Exercises With Kettlebells

Why don’t my thighs tone up?

Im 18 years old and have always had a problem with toning my thighs, especially the side and back just beneath my glutes. I do plenty of exercise such as running, cycling, spinning, the gym, weight training, Kettlebells and yoga! But nothing seems to work! Do you think it has something to do with the fact that my weight has yo-yoed over the past 5 years?? I am currently eating healthily and doing lots of exercise and have been doing so for a few weeks. Beforehand, exercise was rare and I was eating a lot of junk as I was studying for my A-levels, thus was very very stressed!! Would a consistent diet and exercise programme give me the toned legs I have always wanted??

Unfortunately, just a few weeks will not tone legs. It depends how out of shape you are right now. I have also had a lot of problems with my thighs as well, and I hear your problem! As long as you continue to exercise regularly and eat healthy, they will become toned. You might also want to try some weights and other exercises. The fat may go away from cardio, but the only way to tone the muscles themselves are to do weights or other moves.

Kettlebell Exercises

Hampton Cast Iron Kettlebells For over 300 years the Russians have been evolving theKettlebell to be an effective tool for developing strength and power. Kettlebells returned to America in 2001and their popularity has grown steadily each year. Hampton offers apremium quality Russian classic designed Kettlebell ranging from 5 to 100 pounds to match the needs of the rapidly growing army of Kettlebellenthusiasts for home or healt…

Wallmonkeys Peel and Stick Wall Decals – Kettlebell and Measuring Tape – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

The Russian Kettlebell Challenge [VHS] $24.99 …

Jillian Michaels: Shred-It With Weights $4.62 Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr…

Bob Harper: Pure Burn Super Strength $6.44 Studio: Tcfhe/anchor Bay/starz Release Date: 10/05/2010 Rating: Nr…

Bob Harper: Kettlebell Cardio Shred $10.00 It’s time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob’s high-intensity circuits, fo…

J Fit Premium Vinyl Kettlebell /30 lb. $61.74 Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1″ diameter on all kettlebells. Color coded by weight; colors may vary. For indoor use only….

Premium Kettlebell 12 lb $28.61 Premium Kettlebell 12 lbCast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1“ diam. on all kettlebells. Color coded by weight colors may vary. For indoor use only. Includes a single kettlebellProduct photo may not exactly match the product offered for sale. Please refer to the product descripti…

York Barbell Hercules Kettlebells York Barbell introduces their new Hercules series Kettlebells. From the classic Russian design the kettlebell has become one of the most versatile new fitness tools in America over the last decade. The Hercules kettlebell is made of solid cast iron And sports a rugged mat black finish with a uniquely positioned handle for a smooth ergonomic motion. A great fit for any commercial gym looking for an…

‘Gofit Gf-Kbell25 Premium Kettlebell With Training Dvd (25 Lbs; Orange) (Electronics-Other / Exercise Equipment) $66.30 ‘GOFIT GF-KBELL25 PREMIUM KETTLEBELL WITH TRAINING DVD (25 LBS; ORANGE). PREMIUM VINYL-DIPPED PREMIUM KETTLE BELL,INCLUDES INTRODUCTORY TRAINING DVD & BOOKLET,25 LBS,ORANGE…

Kettlebells For Dummies $12.79 Author: Sarah Lurie. RRP: £15.99. Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With this book, learn how to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Format: Paperback. ISBN: 9780470599297. Published: 18/06/2010. Publisher: John Wiley and Sons Ltd. Genre: Lifestyle, Sport and Leisure. Total pages: 360. Free delivery by post. This item will be delivered free, by post, usually in 4 working days (depending on your local postal service).

Kettlebells For Sport, Strength And Fitness $49.99 Kettlebells for Sport, Strength and Fitness is for you whether you are a kettlebell purist or looking for a tool to build physical strength for sports preparation. Various types of training programs will be outlined.

CAP Barbell SDKV – Vinyl Coated Kettlebells: 15lbs Kettlebell #SDKV-015 – Kettlebells $66 CAP Barbell SDKV – Vinyl Coated Kettlebells: 15lbs Kettlebell #SDKV-015 Weight: 15 lbs, Dimensions: Height: 7.87" – Length: 7.01" – Width: 4.41" – ShipWeight: 15.2lbs Vinyl Coated Kettlebells Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. 30 Day Manufacturer’s Warranty Vinyl coated for added protection Product usually leaves the warehouse in:3-4 DaysProduct will ship via: UPS/Fedex Ground Vinyl Coated Kettlebells Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. 30 Day Manufacturer’s Warranty Vinyl coated for added protection Materials: Disclaimer: Construction: Cast Iron, VinylCollection: CAP BarbellConstruction: Cast Iron, VinylProduct usually leaves the warehouse in:3-4 DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

Maximuscle Kettlebell – 5kg $14.99 Kettlebells are the new dynamic training tool being used in gyms all over the country. Bring the weights revolution to the comfort of your own home with the Maximusle range of kettlebells. Kettlebells are used to perform ballistic free weights exercises that deliver an intense workout in half the time of a traditional workout. 1 x 5kg kettlebell.

Kettlebells Cardio And Fat Loss For Women – Dvd $42.99 Kettlebells: Cardio and Fat Loss for Women, by Maureen Martone, is packed with challenging, yet easy-to-follow kettlebell routines. Seamless choreography makes you feel like you are in an aerobics class; the kettlebell makes you feel like you are in the w

Vinyl Dipped Kettlebells, Weight 30 lbs $63.04 These sleek kettlebells from TKO are black vinyl dipped to protect floors and equipment while minimizing noise. The solid steel construction ensures durability through the toughest workouts. Oversized handles make transferring the kettlebell from hand to hand easy and comfortable. Check out the Kettlebell Rack by TKO for an attractive storage solution at home or in a commercial gym.

Vinyl Dipped Kettlebells, Weight 25 lbs $53.04 These sleek kettlebells from TKO are black vinyl dipped to protect floors and equipment while minimizing noise. The solid steel construction ensures durability through the toughest workouts. Oversized handles make transferring the kettlebell from hand to hand easy and comfortable. Check out the Kettlebell Rack by TKO for an attractive storage solution at home or in a commercial gym.

Vinyl Dipped Kettlebells, Weight 20 lbs $43.04 These sleek kettlebells from TKO are black vinyl dipped to protect floors and equipment while minimizing noise. The solid steel construction ensures durability through the toughest workouts. Oversized handles make transferring the kettlebell from hand to hand easy and comfortable. Check out the Kettlebell Rack by TKO for an attractive storage solution at home or in a commercial gym.

Vinyl Dipped Kettlebells, Weight 15 lbs $32.04 These sleek kettlebells from TKO are black vinyl dipped to protect floors and equipment while minimizing noise. The solid steel construction ensures durability through the toughest workouts. Oversized handles make transferring the kettlebell from hand to hand easy and comfortable. Check out the Kettlebell Rack by TKO for an attractive storage solution at home or in a commercial gym.

Vinyl Dipped Kettlebells, Weight 45 lbs $94.04 These sleek kettlebells from TKO are black vinyl dipped to protect floors and equipment while minimizing noise. The solid steel construction ensures durability through the toughest workouts. Oversized handles make transferring the kettlebell from hand to hand easy and comfortable. Check out the Kettlebell Rack by TKO for an attractive storage solution at home or in a commercial gym.

Vinyl Dipped Kettlebells, Weight 40 lbs $84.04 These sleek kettlebells from TKO are black vinyl dipped to protect floors and equipment while minimizing noise. The solid steel construction ensures durability through the toughest workouts. Oversized handles make transferring the kettlebell from hand to hand easy and comfortable. Check out the Kettlebell Rack by TKO for an attractive storage solution at home or in a commercial gym.

Vinyl Dipped Kettlebells, Weight 35 lbs $73.04 These sleek kettlebells from TKO are black vinyl dipped to protect floors and equipment while minimizing noise. The solid steel construction ensures durability through the toughest workouts. Oversized handles make transferring the kettlebell from hand to hand easy and comfortable. Check out the Kettlebell Rack by TKO for an attractive storage solution at home or in a commercial gym.

Vinyl Dipped Kettlebells, Weight 10 lbs $23.04 These sleek kettlebells from TKO are black vinyl dipped to protect floors and equipment while minimizing noise. The solid steel construction ensures durability through the toughest workouts. Oversized handles make transferring the kettlebell from hand to hand easy and comfortable. Check out the Kettlebell Rack by TKO for an attractive storage solution at home or in a commercial gym.

Vinyl Dipped Kettlebells, Weight 50 lbs $142.63 These sleek kettlebells from TKO are black vinyl dipped to protect floors and equipment while minimizing noise. The solid steel construction ensures durability through the toughest workouts. Oversized handles make transferring the kettlebell from hand to hand easy and comfortable. Check out the Kettlebell Rack by TKO for an attractive storage solution at home or in a commercial gym.

Vinyl Dipped Kettlebells, Weight 5 lbs $17.45 These sleek kettlebells from TKO are black vinyl dipped to protect floors and equipment while minimizing noise. The solid steel construction ensures durability through the toughest workouts. Oversized handles make transferring the kettlebell from hand to hand easy and comfortable. Check out the Kettlebell Rack by TKO for an attractive storage solution at home or in a commercial gym.

Body Solid Kettle Bell Set #KBS105 – Kettlebells $298 Body Solid Kettle Bell Set #KBS105 Kettlebells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now thanks to Body-Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. Kettlebells are cast iron weights, which resemble a cannonball with a handle that is large enought to accommodate both hands. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. Set includes 5, 10, 15, 20, 25, 30 lb kettle balls Cast iron with a tough, black, enamel finish Product usually leaves the warehouse in:3-5 DaysProduct will ship via: White Glove Delivery: Room of Choice Kettlebells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now thanks to Body-Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. Kettlebells are cast iron weights, which resemble a cannonball with a handle that is large enought to accommodate both hands. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. Set includes 5, 10, 15, 20, 25, 30 lb kettle balls Cast iron with a tough, black, enamel finish Materials: Disclaimer: Collection: Body SolidProduct usually leaves the warehouse in:3-5 DaysProduct will ship via: White Glove Delivery: Room of Choice – Kettlebells

J FIT 20-6130-50 – Cast Iron Kettlebell Set #20-6130-50 – Kettlebells $375 J FIT 20-6130-50 – Cast Iron Kettlebell Set #20-6130-50 Cast Iron Kettlebell Set Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. Set includes 30, 35, 40 and 50 lb kettlebells. For indoor and outdoor use. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: White Glove Delivery: Room of Choice – Kettlebells

Nazareth/Exercises $5.93 Nazareth/Exercises

Sor/24 Exercises $4.83 Sor/24 Exercises

J FIT 20-6008-500 – Premium Vinyl Kettlebell Set & Rack #20-6008-500 – Kettlebells $819 J FIT 20-6008-500 – Premium Vinyl Kettlebell Set & Rack #20-6008-500 Premium Vinyl Kettlebell Set & Rack Kettlebell Set: – Includes: 8, 10, 12, 15, 20, 25, 30 and 35 pound kettlebells – Cast iron kettlebell encased in vinyl to help reduce noise and prevent damage to floors – Smooth, solid steel handle for comfortable grip – Color coded by weight; colors may vary – Handle measures 1" diameter on all kettle bells – For indoor use only Kettlebell Rack – Stores up to twelve kettlebells – Steel construction – Assembly required – 54"L x 28"H x 24"W Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: White Glove Delivery: Room of Choice – Kettlebells

J FIT Premium Vinyl Kettlebell Set: 20-6008-15 – #20-6008-15 – Kettlebells $167 J FIT Premium Vinyl Kettlebell Set: 20-6008-15 – #20-6008-15 Premium Vinyl Kettlebell Set Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. Includes 8, 10, 12 and 15 lb kettlebells. For indoor use only. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Premium Vinyl Kettlebell Set Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. Includes 8, 10, 12 and 15 lb kettlebells. For indoor use only. Materials: Disclaimer: Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT Premium Vinyl Kettlebell Set: 20-6008-35 – Deluxe #20-6008-35 – Kettlebells $446 J FIT Premium Vinyl Kettlebell Set: 20-6008-35 – Deluxe #20-6008-35 Premium Vinyl Kettlebell Set Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. Includes 8, 10, 12, 15, 20, 25, 30, and 35 lb kettlebells. For indoor use only. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: White Glove Delivery: Room of Choice Premium Vinyl Kettlebell Set Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. Includes 8, 10, 12 and 15 lb kettlebells. For indoor use only. Materials: Disclaimer: Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

Body Solid GDKPACK – Kettle Bell Rack with Weights #GDKPACK – Kettlebells $627 Body Solid GDKPACK – Kettle Bell Rack with Weights #GDKPACK Keep your workout area organized, clean and, most importantly, safe. Our weight trees and dumbbell racks can be placed against any wall or centered in a room. Configurable weight platforms flip to hold either dumbbells or kettlebells. Heavy gauge steel with all-4-side welded construction is deburred inside and out for user safety. Nobody builds stronger or more space efficient storage units. Package includes: GDK100 Kettlebell Rack, 5-30lb Single Kettlebell Set, 3-12 lb pair Dumbbell Set, and a Rubber Equipment Mat. Kettlebell Set Includes: 1 each of 5, 10, 15, 20, 25, 30 lb increments Dumbbell Set Includes: 2 each 3, 5, 8.5, 10, 12 lb increments Product usually leaves the warehouse in:3-5 DaysProduct will ship via: White Glove Delivery: Room of Choice – Kettlebells

Body Solid Kettle Bell Set: Deluxe #KBS275 – Kettlebells $516 Body Solid Kettle Bell Set: Deluxe #KBS275 Kettlebells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now thanks to Body-Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. Kettlebells are cast iron weights, which resemble a cannonball with a handle that is large enough to accommodate both hands. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. Set includes 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lb kettle balls Cast iron with a tough, black, enamel finish Product usually leaves the warehouse in:3-5 DaysProduct will ship via: White Glove Delivery: Room of Choice Kettlebells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now thanks to Body-Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. Kettlebells are cast iron weights, which resemble a cannonball with a handle that is large enought to accommodate both hands. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. Set includes 5, 10, 15, 20, 25, 30 lb kettle balls Cast iron with a tough, black, enamel finish Materials: Disclaimer: Collection: Body SolidProduct usually leaves the warehouse in:3-5 DaysProduct will ship via: White Glove Delivery: Room of Choice – Kettlebells

Stamina Products 05-3005 – Kathy Smith Kettlebell Solution #403715 – Kettlebells $52 Stamina Products 05-3005 – Kathy Smith Kettlebell Solution #403715 The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. Kettlebell training is an old school exercise that is now emerging into the mainstream. Many cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebells are light weight and sand filled with a soft outer shell that won t scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base. Includes workout DVD (75 minutes total length) Warm Up: 6:43, Upper Body: 17:21, Buns & Thighs: 16:51 Core Solution: 17:44 Fat Burning: 16:17 Recommended use: The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels Material: light weight and sand filled with a soft outer shell that won t scratch floors Comfort elements: Easy grip handles, soft outer covering Targeted training: Total body strength, range-of-motion, flexibility, cardio Includes: 3 lb. and 5 lb. soft kettlebells, workout DVD, nutrition guide, workout wall chart Assembly: No assembly required Product usually leaves the warehouse in:4-6 DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT 20-60 – Premium Vinyl Kettlebell: Kettlebell – 15lbs #20-6015 – Kettlebells $54 J FIT 20-60 – Premium Vinyl Kettlebell: Kettlebell – 15lbs #20-6015 Weight: 15 lbs, Dimensions: Premium Vinyl Kettlebell Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Premium Vinyl Kettlebell Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Materials: Disclaimer: Product usually leaves the warehouse in:2-3 DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

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J FIT 20-60 – Premium Vinyl Kettlebell: Kettlebell – 35lbs #20-6035 – Kettlebells $106 J FIT 20-60 – Premium Vinyl Kettlebell: Kettlebell – 35lbs #20-6035 Weight: 35 lbs, Dimensions: Premium Vinyl Kettlebell Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Premium Vinyl Kettlebell Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Materials: Disclaimer: Product usually leaves the warehouse in:2-3 DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT 20-60 – Premium Vinyl Kettlebell: Kettlebell – 10lbs #20-6010 – Kettlebells $40 J FIT 20-60 – Premium Vinyl Kettlebell: Kettlebell – 10lbs #20-6010 Weight: 10 lbs, Dimensions: Premium Vinyl Kettlebell Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Product usually leaves the warehouse in:2-3 DaysProduct will ship via: UPS/Fedex Ground Premium Vinyl Kettlebell Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Materials: Disclaimer: Product usually leaves the warehouse in:2-3 DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT 20-60 – Premium Vinyl Kettlebell: Kettlebell – 12lbs #20-6012 – Kettlebells $46 J FIT 20-60 – Premium Vinyl Kettlebell: Kettlebell – 12lbs #20-6012 Weight: 12 lbs, Dimensions: Premium Vinyl Kettlebell Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Premium Vinyl Kettlebell Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Materials: Disclaimer: Product usually leaves the warehouse in:2-3 DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT 20-60 – Premium Vinyl Kettlebell: Kettlebell – 8lbs #20-6008 – Kettlebells $31 J FIT 20-60 – Premium Vinyl Kettlebell: Kettlebell – 8lbs #20-6008 Weight: 8 lbs, Dimensions: Premium Vinyl Kettlebell Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Product usually leaves the warehouse in:2-3 DaysProduct will ship via: UPS/Fedex Ground Premium Vinyl Kettlebell Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Materials: Disclaimer: Product usually leaves the warehouse in:2-3 DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT 20-61 – Cast Iron Kettlebell: 30lbs Kettlebell #20-6130 – Kettlebells $80 J FIT 20-61 – Cast Iron Kettlebell: 30lbs Kettlebell #20-6130 Weight: 30 lbs, Dimensions: Cast Iron Kettlebell Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. For indoor and outdoor use. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Cast Iron Kettlebell Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. For indoor and outdoor use. Materials: Disclaimer: Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT 20-61 – Cast Iron Kettlebell: 35lbs Kettlebell #20-6135 – Kettlebells $89 J FIT 20-61 – Cast Iron Kettlebell: 35lbs Kettlebell #20-6135 Weight: 35 lbs, Dimensions: Cast Iron Kettlebell Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. For indoor and outdoor use. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Cast Iron Kettlebell Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. For indoor and outdoor use. Materials: Disclaimer: Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT 20-61 – Cast Iron Kettlebell: 40lbs Kettlebell #20-6140 – Kettlebells $104 J FIT 20-61 – Cast Iron Kettlebell: 40lbs Kettlebell #20-6140 Weight: 40 lbs, Dimensions: Cast Iron Kettlebell Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. For indoor and outdoor use. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Cast Iron Kettlebell Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. For indoor and outdoor use. Materials: Disclaimer: Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT 20-61 – Cast Iron Kettlebell: 50lbs Kettlebell #20-6150 – Kettlebells $124 J FIT 20-61 – Cast Iron Kettlebell: 50lbs Kettlebell #20-6150 Weight: 50 lbs, Dimensions: Cast Iron Kettlebell Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. For indoor and outdoor use. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Cast Iron Kettlebell Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. For indoor and outdoor use. Materials: Disclaimer: Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

Tone Fitness SDKC-TN – Vinyl Cement Kettlebell: 10lbs Kettlebell #SDKC-TN010 – Kettlebells $48 Tone Fitness SDKC-TN – Vinyl Cement Kettlebell: 10lbs Kettlebell #SDKC-TN010 Weight: 10 lbs, Dimensions: Height: 8.78" – Length: 7.83" – Width: 6.18" – ShipWeight: 10.5lbs Vinyl Cement Kettlebell Kettlebell training develops strength, power, endurance and balance Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time Kettlebell workouts engage multiple muscle groups at once They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells Comes with a protective vinyl shell to prevent wear and tear Exercise chart included Product usually leaves the warehouse in:4-6 DaysProduct will ship via: UPS/Fedex Ground Vinyl Cement Kettlebell Kettlebell training develops strength, power, endurance and balance Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time Kettlebell workouts engage multiple muscle groups at once They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells Comes with a protective vinyl shell to prevent wear and tear Exercise chart included Materials: Disclaimer: Product usually leaves the warehouse in:4-6 DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

Tone Fitness SDKC-TN – Vinyl Cement Kettlebell: 15lbs Kettlebell #SDKC-TN015 – Kettlebells $55 Tone Fitness SDKC-TN – Vinyl Cement Kettlebell: 15lbs Kettlebell #SDKC-TN015 Weight: 15 lbs, Dimensions: Height: 9.76" – Length: 8.66" – Width: 6.69" – ShipWeight: 16lbs Vinyl Cement Kettlebell Kettlebell training develops strength, power, endurance and balance Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time Kettlebell workouts engage multiple muscle groups at once They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells Comes with a protective vinyl shell to prevent wear and tear Exercise chart included Product usually leaves the warehouse in:4-6 DaysProduct will ship via: UPS/Fedex Ground Vinyl Cement Kettlebell Kettlebell training develops strength, power, endurance and balance Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time Kettlebell workouts engage multiple muscle groups at once They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells Comes with a protective vinyl shell to prevent wear and tear Exercise chart included Materials: Disclaimer: Product usually leaves the warehouse in:4-6 DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

Tone Fitness SDKC-TN – Vinyl Cement Kettlebell: 5lbs Kettlebell #SDKC-TN005 – Kettlebells $33 Tone Fitness SDKC-TN – Vinyl Cement Kettlebell: 5lbs Kettlebell #SDKC-TN005 Weight: 5 lbs, Dimensions: Height: 7.24" – Length: 6.3" – Width: 4.96" – ShipWeight: 5.5lbs Vinyl Cement Kettlebell Kettlebell training develops strength, power, endurance and balance Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time Kettlebell workouts engage multiple muscle groups at once They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells Comes with a protective vinyl shell to prevent wear and tear Exercise chart included Product usually leaves the warehouse in:4-6 DaysProduct will ship via: UPS/Fedex Ground Vinyl Cement Kettlebell Kettlebell training develops strength, power, endurance and balance Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time Kettlebell workouts engage multiple muscle groups at once They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells Comes with a protective vinyl shell to prevent wear and tear Exercise chart included Materials: Disclaimer: Product usually leaves the warehouse in:4-6 DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

Tone Fitness SDKCS-TN – 3 Piece Vinyl Cement Kettlebell Set #SDKCS-TN030 – Kettlebells $84 Tone Fitness SDKCS-TN – 3 Piece Vinyl Cement Kettlebell Set #SDKCS-TN030 3 Piece Vinyl Cement Kettlebell Set Unique tool to help build and tone all troubled areas including abs, glutes and leg muscles Kettlebell workouts engage multiple muscle groups at once They are a great option for getting a whole body workout in a short time The 5 and 10 lb kettlebell are ideal for light toning while the 15 lb kettlebell helps build strength These are cement filled providing a more economical choice over the tradtional cast iron made kettlebells Set includes 1 x 5lb, 1 x 10lb and 1 x 15 lb kettlebells (1) DVD (1) Exercise chart Product usually leaves the warehouse in:4-6 DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

Davina Set of 3 Kettlebells 2.5kg, 5kg and 7kg $24.99 Designed for increasing core stability and strength workouts. Stylish design with easy grip handles. 1 x 2.5kg. 1 x 5kg. 1 x 7kg. By Davina.

Elements Of Style, Exercises In Surprise $9.83 Elements Of Style, Exercises In Surprise

Schooling Exercises in Hand $15.99 Schooling Exercises in Hand

101 Horsemanship Exercises $15.99 101 Horsemanship Exercises

J FIT 20-61 – Cast Iron Kettlebell Set: 40-50 lbs Kettlebell #20-6140-50 – Kettlebells $156 J FIT 20-61 – Cast Iron Kettlebell Set: 40-50 lbs Kettlebell #20-6140-50 Weight: 40-50 lbs, Dimensions: Cast Iron Kettlebell Set Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. For indoor and outdoor use. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Cast Iron Kettlebell Set Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. For indoor and outdoor use. Materials: Disclaimer: Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT 20-61 – Cast Iron Kettlebell Set: 30-35 lbs Kettlebell #20-6130-35 – Kettlebells $123 J FIT 20-61 – Cast Iron Kettlebell Set: 30-35 lbs Kettlebell #20-6130-35 Weight: 30-35 lbs, Dimensions: Cast Iron Kettlebell Set Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. For indoor and outdoor use. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Cast Iron Kettlebell Set Custom J Fit design, cast iron kettle bell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diameter on all kettle bells. For indoor and outdoor use. Materials: Disclaimer: Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

101 Jumping Exercises: For Horse and Rider $11.99 101 Jumping Exercises: For Horse and Rider

J FIT 20-60 – Premium Vinyl Kettlebell Set: 30 lbs and 35 lbs Kettlebell #20-6030-35 – Kettlebells $176 J FIT 20-60 – Premium Vinyl Kettlebell Set: 30 lbs and 35 lbs Kettlebell #20-6030-35 Weight: 30 lbs and 35 lbs, Dimensions: Premium Vinyl Kettlebell Set Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Premium Vinyl Kettlebell Set Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Materials: Disclaimer: Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT 20-60 – Premium Vinyl Kettlebell Set: 8 lbs and 10 lbs Kettlebell #20-6008-10 – Kettlebells $66 J FIT 20-60 – Premium Vinyl Kettlebell Set: 8 lbs and 10 lbs Kettlebell #20-6008-10 Weight: 8 lbs and 10 lbs, Dimensions: Premium Vinyl Kettlebell Set Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Premium Vinyl Kettlebell Set Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Materials: Disclaimer: Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT 20-60 – Premium Vinyl Kettlebell Set: 12 lbs and 15 lbs Kettlebell #20-6012-15 – Kettlebells $81 J FIT 20-60 – Premium Vinyl Kettlebell Set: 12 lbs and 15 lbs Kettlebell #20-6012-15 Weight: 12 lbs and 15 lbs, Dimensions: Premium Vinyl Kettlebell Set Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Premium Vinyl Kettlebell Set Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Materials: Disclaimer: Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

J FIT 20-60 – Premium Vinyl Kettlebell Set: 20 lbs and 25 lbs Kettlebell #20-6020-25 – Kettlebells $133 J FIT 20-60 – Premium Vinyl Kettlebell Set: 20 lbs and 25 lbs Kettlebell #20-6020-25 Weight: 20 lbs and 25 lbs, Dimensions: Premium Vinyl Kettlebell Set Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground Premium Vinyl Kettlebell Set Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettle bells. Color coded by weight; colors may vary. For indoor use only. Materials: Disclaimer: Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Kettlebells

Studio Premium Kettlebell Rack $405.99 Keep your kettlebells off the floor and in order. Rack stores up to 12 kettlebells.

Ropes Gone Wild Black Jack 21 Kettlebell Workout USB Bracelet $47.45 Our most comprehensive workout ever created for Rope Trainer Trainers Gone Wild. 21 Exercises divided into 7 rounds all designed to give you intense, heart pumping, metabolic training. This workout contains your workout, designed to be done with or without kettlebells, your mobile files (allowing you to take this workout with you anywhere) and your Tutorial stepping you through each of the routines you see on this workout.

Ropes Gone Wild Black Jack 21 Workout DVD $47.45 Our most comprehensive DVD ever created for Ropes Gone Wild. 21 Exercises divided into 7 rounds all designed to give you intense, heart pumping, metabolic training. This Double disc DVD set contains your workout, designed to be done with or without kettlebells, your mobile files (allowing you to take this workout with you anywhere) and your Tutorial disc stepping you through each of the routines you see on this workout.

25 Shooting Exercises (DVD) $29.99 With Jason Vittrup, U.S. Soccer, A License, Graduate of the Brazilian Football Academy A detailed, well-presented video designed for the coach looking for a number of ideas and activities that will help players in their quest to improve on their ability to score goals! All exercises are activities less than 4 vs. 4; players will learn more than they do in typical game sequences because of the less-crowded, more focused conditions. In this excellent learning environment, Vittrup presents a wide range of shooting exercise ranging from technical to tactical, giving the coach much to choose from depending on the players and the areas needing the most work. Excellent instruction features graphics of the exercises and live instruction! 1999. 45 minutes.

Exercise Expert Software – Aquatic Exercises $49.99 Exercise Expert at Power Systems, Inc. Create professional fitness or post rehab routines with computer-generated handouts. Base program contains over 400 gym, free weight, cardiovascular, and general conditioning exercises. Add-on Libraries available with more than 100 exercises each. Easy-to-use, drag-and-drop selection.

Postpartum Recovery Techniques and Exercises (DVD) $44.73 Research shows that women who remain physically active during and after their pregnancy recover more quickly, and have more stamina for dealing with the stresses of motherhood. Postpartum Recovery Techniques and Exercises presents a comprehensive overview of specific guidelines and exercises that can help safely facilitate post-natal recovery. Among the topics covered: postpartum warning signs and symptoms, self-care techniques for immediate post-birth care, diastasis recti check, sahrmann abdominal exercises, flexibility exercises to alleviate back, shoulder, and neck pain, and breast-feeding positioning. Produced in cooperation with the American College of Sports Medicine (ACSM).

Teaching Olympic-Style Exercises (DVD) $44.73 Teaching Olympic-Style Exercises presents a comprehensive overview of a unique approach for teaching Olympic-style exercises. In an easy-to-understand and apply style, the DVD explains and shows in a step-by-step manner how to teach a variety of Olympic-style exercises. Among the topics covered: the need to demand proper technique, a unique, step-by-step teaching process, body-positioning guidelines, biomechanical factors, and exercise demonstrations. Produced in cooperation with the National Strength and Conditioning Association.

Drills & Exercises To Improve Coordination $69.99 A wide array of exercises and drills designed to challenge and help individuals of all health and fitness levels. Each exercise and drill is reviewed and demonstrated in an easy-to-understand and apply manner. Jay Dawes. 2006, 36 min.

Championship Productions The Explosive Wrestler-30 Strength Exercises $39.99 Brief shoulder warm-up routine -Injury prevention exercises for neck and shoulder -Lower body strength exercises, lower body power exercises and upper body strength -Valuable 7-step guide on how to construct a training program -65 min DVD

The Men’s Health Big Book of Exercises $12.79 Author: Adam Campbell. RRP: £14.99. The Men’s Health Big Book of Exercises’ is a complete reference guide of exercises for every part of the body. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles. This book is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read. Format: Paperback. ISBN: 9781905744695. Published: 01/10/2010. Publisher: Pan Macmillan. Genre: Health and Wellbeing. Total pages: 48. Free delivery by post. This item will be delivered free, by post, usually in 4 working days (depending on your local postal service).

Drills & Exercises To Improve Agility $69.99 This DVD provides a basic framework for incorporating agility training into developmental programs for athletes and non-athletes alike. A wide array of agility training drills and exercises designed to challenge individuals of all health and fitness levels are also explained and demonstrated. Jay Dawes. 2005, 30 min.

25 Shooting Exercises (VIdeo) (VHS) $39.95 With Jason Vittrup, U.S. Soccer, A License, Graduate of the Brazilian Football Academy A detailed, well-presented video designed for the coach looking for a number of ideas and activities that will help players in their quest to improve on their ability to score goals! All exercises are activities less than 4 vs. 4; players will learn more than they do in typical game sequences because of the less-crowded, more focused conditions. In this excellent learning environment, Vittrup presents a wide range of shooting exercise ranging from technical to tactical, giving the coach much to choose from depending on the players and the areas needing the most work. Excellent instruction features graphics of the exercises and live instruction! (1999, 45 minutes)

Potentially Dangerous Exercises: Injury Prevention (DVD) $44.73 Potentially Dangerous Exercises: Injury Prevention reviews the types of exercises that can lead to an undue risk of injury. In an easy-to-understand manner, the DVD discusses the factors that can lead to exercise-related injuries and details examples of exercises that should be avoided and why. The DVD also examines the injury risks vs. the fitness benefits of exercise. Among the topics covered: injury severity, injury risk factors, causes of injury, and modifying exercises to avoid injury. Produced in cooperation with the American College of Sports Medicine (ACSM).

101 Strength and Conditioning Exercises and Drills for Basketball (Book) $19.95 101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today’s physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.

Drills and Exercises to Improve Agility (DVD) $44.73 Agility (i.e., the ability to start, stop, and change directions rapidly and efficiently), can be a critical factor in the athletic arena. Accordingly, agility training is often undertaken by coaches and athletes who want to gain a competitive edge. However, the benefits of agility training can often be just as beneficial for non-athletes in their activities of daily living. Drills and Exercises to Improve Agility provides fitness professionals with a basic framework for incorporating agility training into the developmental programs for athletes and non-athletes alike. In addition, a wide array of agility training drills and exercises that are designed to challenge individuals of all health and fitness levels are also explained and demonstrated. Among the topics covered in the DVD: Benefits of agility training, basic training guidelines, ladder drills, cone drills, agility ring drills, reaction ball drills, agility training games, as well as program design. Produced in cooperation with the National Strength and Conditioning Association.

Dynamax – Fundamental Partner Exercises: Trainer To Trainee $69.99 Dynamax – Fundamental Partner Exercises: Trainer to Trainee: This DVD is based on movement training, rather than common throw-and-catch strategies. This will assist you integrating this innovative training method into your exercise programs. Easy to follow step-by-step explanation of exercises and progressions are shown.

Pre-owned: Body and Brain Exercises – Xbox 360 Kinect Game $30.99 Pre-owned: Body and Brain Exercises – Xbox 360 Kinect Game

FitBALL Exercises for the Pelvic Floor DVD with Beate Carriere $24.95 Incontinence due to a weak pelvic floor is an issue that many men, women, and children face daily. Strengthening the pelvic floor muscles with simple exercises can be an effective way for incontinence sufferers to get their lives under control. FitBALL’s DVD Exercises for the Pelvic Floor is a 20 minute workout routine developed by physical trainer Beate Carriere. Exercises for the Pelvic Floor teaches viewers how to use an exercise ball to strengthen the pelvic floor and includes information on available treatment options. This DVD is perfect for physical trainers, fitness professionals and in-home users. Great for use with Beate Carriere’s book Fitness for the Pelvic Floor.

Self – Instruction Weight Training Poster – Squat Exercises $29.95 See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2′ x 2′ high-gloss paper posters are clear plastic-laminated for durability.

Self – Instruction Weight Training Poster – Leg Exercises $29.95 See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2′ x 2′ high-gloss paper posters are clear plastic-laminated for durability.

Self – Instruction Weight Training Poster – Chest Exercises $29.95 See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2′ x 2′ high-gloss paper posters are clear plastic-laminated for durability.

Self – Instruction Weight Training Poster – Arm Exercises $29.95 See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2′ x 2′ high-gloss paper posters are clear plastic-laminated for durability.

Self – Instruction Weight Training Poster – Back Exercises $29.95 See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2′ x 2′ high-gloss paper posters are clear plastic-laminated for durability.

The Explosive Wrestler! 30 Strength Training Exercises (DVD) $39.99 With Tim McClellan, M.S., C.S.C.S.; and Mike VanArsdale, NCAA Champ and 3X All-American at Iowa State University All things being equal, the more explosive wrestler always wins! In this video, Tim McClellan calls on his experience training champion wrestlers at all levels, including the Olympics, to provide more than 30 exercises to build your wrestling speed and strength. McClellan begins with a brief shoulder warm-up routine and then presents injury prevention exercises for the neck and shoulder. McClellan then teaches strength and speed building in three areas: Lower body power exercises, lower body strength exercises and upper body strength. Each section contains at least 10 different exercises, with McClellan detailing the proper mechanics for each exercise step-by-step. These exercises are movement specific, meaning they emulate actions the wrestler will do on the mat . not only are you training muscles, but movements as well. McClellan also includes a valuable 7-step Guide on How to Construct a Training Program. 65 minutes. 2003.

Developing a Dominating Lineman: 117 Exercises for Success! (DVD) $39.99 With Chris Doyle, University of Iowa Football Strength and Conditioning Coach, Certification: National Strength and Conditioning Association (NSCA), ’99 NSCA Big 10 Strength Coach of the Year Do you want to learn how to develop a dominating lineman? Coach Doyle shares 117 exercises that have contributed to the successful line play at the University of Iowa. Doyle’s training program begins with evaluation and progresses through the critical areas of developing linemen. Warm-up, flexibility, torso, posterior chain, posterior shoulder girdle, acceleration, plyometric, and position specific exercises are explained and demonstrated in this unique video. An outstanding video with an abundance of drills and exercises to prepare your linemen for competition! 35 minutes. 2005.

Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses (DVD) $44.73 Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches with the ability to train athletes of various skill levels. Key points for ensuring proper execution of exercises are shown, allowing coaches to confidently incorporate these exercises into their training programs. Among the topics covered: basic components of training, the importance of multi-joint strength training, double-leg and single-leg squatting exercises, multi-positional pulling exercises, and multi-positional pressing exercises. Produced in cooperation with the National Strength and Conditioning Association.

Kettlebell Rack $378.41 Keep your kettlebells off the floor and in order. Rack stores up to 12 kettlebells. Rubber mats on shelves reduce noise and protect kettlebells. Steel construction. Assembly required. Black. 54" W x 28" H x 24" D. 86 lbs. Ships in 2 boxes.

Drills and Exercises to Improve Coordination (DVD) by Jay Dawes $44.73 Neuromuscular coordination is the ability to perform highly complex movement patterns and tasks at a relatively high level of accuracy and efficiency. An enhanced level of neuromuscular coordination has been shown to have a positive impact on an individual’s performance in sports, leisure-time recreational pursuits, and activities of daily living. Exercises and Drills to Improve Coordination provides fitness professionals with a wide array of exercises and drills that are designed to challenge and help individuals of all health and fitness levels. Each exercise and drill is reviewed and demonstrated in an easy-to-understand and apply manner. Among the topics covered in the DVD: Benefits of developing coordination, fundamental movement coordination, basic training guidelines, drills and exercises for improving coordination, and program design. Produced in cooperation with the National Strength and Conditioning Association. 2006, 36 minutes. Features the NCAA Central Oklahoma Bronchos.

Troy Kettlebell Rack $183.82 Institutional quality 2-tier kettlebell rack. Accommodates a variety of kettlebells, up to 14 total. 1 year warranty.

Dr. Kawashima’s Body and Brain Exercises – Xbox 360 Kinect $35.99 In Dr. Kawashima’s Body and Brain Exercises, move your body to exercise your brain using the Xbox 360 Kinect device. Based on the research of the internationally renowned Dr Kawashima, the game invites you to follow a program of simple physical coordination exercises to improve your brain age. Multiplayer gameplay lets friends and family join in the series of fun, lively body exercises and compare brain age scores. For ages 3 years and over.

J Fit Premium Vinyl Kettlebell, Size 12 lb., Quantity 1 $32.04 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Quantity 1, Size 10 lb. $27.04 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Quantity 1, Size 8 lb. $23.04 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Quantity 1, Size 15 lb. $38.04 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Size 30 & 35 lb. set, Quantity 1 $119.68 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Size 12 & 15 lb. set, Quantity 1 $65.04 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Size 8 & 10 lb. set, Quantity 1 $46.04 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Quantity 1, Size 35 lb. $62.71 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Quantity 1, Size 30 lb. $58.9 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Quantity 1, Size 25 lb. $49.81 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Size 20 & 25 lb. set, Quantity 1 $96.67 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Quantity 1, Size 20 lb. $40.45 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Size 8,10,12 & 15 lb. set, Quantity 1 $96.34 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J Fit Premium Vinyl Kettlebell, Size 8,10,12,15,20,25,30 & 35 lb. set, Quantity 1 $334.04 Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

J FIT 10-0500 – Kettlebell Rack #10-0500 – Weight Plates and Racks $402 J FIT 10-0500 – Kettlebell Rack #10-0500 Type of Rack: Kettlebells Kettlebell Rack Keep kettlebells off the floor and in order. Rack stores up to twelve kettlebells. Rubber mats on shelves reduce noise and protect kettlebells. Product usually leaves the warehouse in:2-4 Business DaysProduct will ship via: UPS/Fedex Ground – Weight Plates and Racks

Self – Instruction Weight Training Poster – Bench Press Exercises $29.95 See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2′ x 2′ high-gloss paper posters are clear plastic-laminated for durability.

Self – Instruction Weight Training Poster – Free – Weight Exercises $29.95 See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2′ x 2′ high-gloss paper posters are clear plastic-laminated for durability.

Drills and Exercises to Improve Static and Dynamic Balance (DVD) $44.73 Balance is the foundation of all human movement. Whether strength, power, speed, or flexibility dominate an activity, the ability of individuals to maintain and regain their center of gravity over its base of support is critical for successful performance and the reduction of injury. Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance training drills into their clients’ developmental programs. In addition, numerous static and dynamic balance training drills that are designed to challenge individuals of all health and fitness levels are explained and demonstrated. Among the topics covered in the DVD: Balance mechanisms, benefits of balance training, basic training guidelines, balance training drills, static balance progressions, and dynamic balance progressions. Produced in cooperation with the National Strength And Conditioning Association.

Physioball Core, Flexibility, and Functional-Strength Exercises for Seniors (DVD) $44.73 Physioballs or Swiss exercise balls are commonly used in physical therapy for rehabilitation. In the past several years, however, they have been utilized in general strength-fitness and flexibility programs. Physioball Core, Flexibility, and Functional-Strength Exercises for Seniors features a strength-fitness and flexibility program that incorporates Physioballs, as well as floor mats and an individual’s own bodyweight, for a mild-to-vigorous program to enhance and develop basic strength, flexibility, and balance. The program featured on the DVD is easy to follow and can be used by an individual or in small-to-large groups. Although the programs in the DVD were designed for senior adults, the exercises can be employed by people of all ages and abilities. The exercise programs are appropriate for a beginner, as well as a person seeking a more advanced training program. The functional strength-training program in the DVD emphasizes the muscles of the core, while strengthening the whole body. Donna utilizes her extensive knowledge and background in physical therapy to build a combination of traditional strength-training exercises and stability exercises to help strengthen the parts of the body that are used the most, such as the abdominal and back muscles. This form of training is ideal for anyone who wants to condition their body, particularly the core muscle groups.

Empower 10 LB Kettlebell with DVD $28.49 Fun & Easy ToUse!  Dont lift weights, SWING kettlebells for fast results! Empower Kettlebells are the ideal exercise tools for busy, everydaypeople. Kettlebell movements exercise multiple muscle groupssimultaneously, while providing a high level cardiovascular workout. It’s easy to burn a lot of calories in a short amount of timewith kettlebells.  Try Empower Kettlebells for a fast,effective,total-body workout! Features: Soft TouchShell for added comfort Wide GripHandle for smooth, controlled moves IllustratedWorkout Guide for step-by-step exercise instruction Workout DVD with 3 circuit training workouts for a total body makeover!

Empower 15 LB Kettlebell with DVD $37.99 Fun & Easy ToUse!  Dont lift weights, SWING kettlebells for fast results! Empower Kettlebells are th eideal exercise tools for busy, everydaypeople. Kettlebell movements exercise multiple muscle groupssimultaneously, while providing a high level cardiovascular workout. It’s easy to burn a lot of calories in a short amount of timewith kettlebells.  Try Empower Kettlebells for a fast,effective,total-body workout! Features: Soft TouchShell for added comfort Wide GripHandle for smooth, controlled moves IllustratedWorkout Guide for step-by-step exercise instruction Workout DVD with 3 circuit training workouts for a total body makeover!

77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training (DVD) $39.99 With Tim McClellan, (M.S., C.S.C.S.) Looking to maximize core stability? Get it done with Tim McClellan’s On the Ball Swiss Ball Training! In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to pre hab upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength. Discover what athletes all over the world are finding out – these exercises REALLY work! 30 minutes. 2002. ISBN 1-56404-903-5.

Kettle Bell Rack $313.25 Show off your kettlebells on this heavy-duty steel Kettle Bell Rack from TKO. Featuring 14 gauge 24 oval steel tube frame construction and 7 gauge 2 tiers of steel shelves, this organizational rack is the ultimate in durability, style, and function. Kettlebells sold separately.

Premium Kettlebell, Size 50 lb. $96.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

Premium Kettlebell, Size 45 lb. $89.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

Premium Kettlebell, Size 40 lb. $82.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

Premium Kettlebell, Size 35 lb. $76.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

Premium Kettlebell, Size 30 lb. $68.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

Premium Kettlebell, Size 25 lb. $62.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

Premium Kettlebell, Size 18 lb. $51.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

Premium Kettlebell, Size 15 lb. $46.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

Premium Kettlebell, Size 12 lb. $41.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

Premium Kettlebell, Size 10 lb. $39.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

Premium Kettlebell, Size 8 lb. $35.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

Premium Kettlebell, Size 5 lb. $31.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

Premium Kettlebell, Size 20 lb. $57.99 Vinyl Premium Kettlebells. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip.

JFit Premium Vinyl Kettlebell Set & Rack $769.95 The JFit cast iron kettlebell is encased in vinyl to help reduce noise and prevent damage to floors. The smooth, solid steel handle provides a comfortable grip. The JFit Kettlebell Set and Rack includes a set of 8-35 lbs. kettlebells and a steel rack. This rack holds up to 12 kettlebells and features rubber mats on its shelves to reduce noise and protect the weights. Rack assembly is required. Kettlebells are color coded by weight; colors may vary. For indoor use only.

Cap Barbell Kettlebell, Weight 50 lbs $86.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebells are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.

Cap Barbell Kettlebell, Weight 45 lbs $78.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebells are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.

Cap Barbell Kettlebell, Weight 40 lbs $70.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebells are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.

Cap Barbell Kettlebell, Weight 35 lbs $62.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebells are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.

Cap Barbell Kettlebell, Weight 30 lbs $54.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebells are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.

Kettlebell Rack from TKO Sports $276.92 14-Gauge 2 x 4 oval steel tube frame construction 7-Gauge 2 tiers steel shelves Rubber feet to protect floors Shelf measures: 40 W x 12½ D Assembled dimensions: 40 W x 22 D x 26 H Holds up to 10 kettlebells (not included) To view all of TKO Sports’ Kettlebells please click here . ALL KETTLEBELLS ARE SOLD SEPARATELY.

Back in Action: Contributing Factors and Corrective Exercises for Low-Back Pain (DVD) $44.73 Back pain and injury impairs the function of a person’s core muscles and therefore the function of that individual’s entire body. Back in Action: Contributing Factors and Corrective Exercises for Low-Back Pain reviews how this occurs, particularly as a result of common compensations that can lead to back pain. The DVD also discusses corrective exercise strategies for improving the functional status of a client’s low back. Among the topics covered: lecture, self-assessment, hands-on demonstration: foam roller, hands-on demonstration: stability ball, and hands-on demonstration: tubing. Produced in cooperation with the IDEA Health & Fitness Association.

The Complete Guide to Foam Roller Exercises for Improved Performance (DVD) $49.99 ULL Faster rehabilitation of injured athletes! Improved flexibility and core strength! Improves overall performance! Easy to follow instruction! Benefits any athlete in any sport! Learn how to use foam rollers through a wide range of exercises for core strength, flexibility, stability, and balance. Each exercise is shown in a progression from the easy to advanced. Don’t miss this unique opportunity to learn how to fully utilize foam rollers to improve your performance! featuring Staffan Elgelid PT, Ph.D., CFT; Nazareth College of Rochester Associate Professor of Physical Therapy and Irene McCormick PFT; Des Moines Area Community College Director of Fitness 83 minutes. 2004.

Therapeutic Exercises Using Foam Rollers Book $56.99 Therapeutic Exercise With Foam Rollers Book

Cap Kettlebell – 35 LBS $47.97 Cap Kettlebells have a polished black finish. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 20 LBS $27.45 Cap Kettlebells have a polished black finish. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 25 LBS $34.29 Cap Kettlebells have a polished black finish. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 30 LBS $41.18 Cap Kettlebells have a polished black finish. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 15 LBS $20.57 Cap Kettlebells have a polished black finish. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 10 LBS $13.73 Cap Kettlebells have a polished black finish. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Troy Vinyl Kettlebell – 5 LB $8.79 Includes one 5 LB Vinyl Kettlebell – red. Intended to increase strength, agility, endurance and balance, ourcolorful vinyl kettlebells will give you a total body workout. 1 Year Warranty.

Cap Kettlebell – 40 LBS $54.91 Cap Kettlebells have a polished black finish. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 45 LBS $61.75 Cap Kettlebells have a polished black finish. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 50 LBS $68.64 Cap Kettlebells have a polished black finish. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 60 LBS $82.36 Cap Kettlebells have a polished black finish. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 70 LBS $96.09 Cap Kettlebells have a polished black finish. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 80 LBS $109.82 Cap Kettlebells have a polished black finish. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Troy Vinyl Kettlebell – 30 LB $52.58 Includes one 30 LB Vinyl Kettlebell -black. Intended to increase strength, agility, endurance and balance, ourcolorful vinyl kettlebells will give you a total body workout. 1 Year Warranty.

Troy Vinyl Kettlebell – 25 LB $43.84 Includes one 25 LB Vinyl Kettlebell -gray. Intended to increase strength, agility, endurance and balance, ourcolorful vinyl kettlebells will give you a total body workout. 1 Year Warranty.

Troy Vinyl Kettlebell – 20 LB $35.06 Includes one 20 LB Vinyl Kettlebell -blue. Intended to increase strength, agility, endurance and balance, ourcolorful vinyl kettlebells will give you a total body workout. 1 Year Warranty.

Troy Vinyl Kettlebell – 18 LB $31.54 Includes one 18 LB Vinyl Kettlebell -red. Intended to increase strength, agility, endurance and balance, ourcolorful vinyl kettlebells will give you a total body workout. 1 Year Warranty.

Troy Vinyl Kettlebell – 15 LB $26.32 Includes one 15 LB Vinyl Kettlebell -orange. Intended to increase strength, agility, endurance and balance, ourcolorful vinyl kettlebells will give you a total body workout. 1 Year Warranty.