How To Choose The Right Size Kettlebell For You
The first Kettlebell Workshop I ever attended was taught by Mike Mahler. I had probably held a kettlebell twice in my life. I hear about his workshop, I think ”awesome”, and off I go. The deal was that if you brought your own kettlebell with you, you got a copy of his DVD. So I take a 4kg Kettlebell. It’s the smallest one they make…but hey, I was new and I thought it was the right size for me. Well, I proceeded to get teased all day about my “baby rattle”. By the end of the day, Mike and his assistants had literally bullied and scared me into getting a 12kg above my head…something that I considered impossible at the time. I was barely able to drive home, I hurt everywhere for a week, but I learned two important lessons:
1. I am much tougher than I thought; and
2. If you already work out, don’t buy the smallest kettlebell.
So, what size kettlebell is right for you? First of all, understand that no system is foolproof and everyone is different. The information below is a generalization based on my experience with many clients but you could be the exception, meaning: if your intuition tells you something different to what you read below, go with your gut.
Before we start, a technical side note. Since Kettlebells are from Russia, they are always listed in kilograms (kg) and not pounds (lbs). So, to save you running to get your calculator or a Google search, here are the kettlebell sizes translated into pounds for those of us that are metrically impaired:
4kg = 9lbs / 8kg = 18lbs / 12kg = 26lbs / 16kg = 35lbs
I know that may not seem like a lot of weight, but don’t let the numbers deceive you. Kettlebell training involves constant movement with a lot of repetitions; you will be amazed at how heavy they can feel after just a few minutes. So, use the following guidelines to pick the right size for you:
For Women:
If you have never worked out in your life, have trouble carrying a gallon of water 20 yards, and are skinny and underweight, you should probably start with the 4kg.
If you don’t work out at all but are moderately to seriously overweight, trust me when I tell you: you are stronger than you think you are. The 8kg is probably a better choice for you.
If you work out “a bit” and can lift 15lbs above your head with one hand a couple of times, get the 8kg. You might have to work up to doing all of the reps in my workouts, but it’s better to have a slightly-too-heavy kettlebell than one that’s way too light.
If you work out quite a lot and can get 25 pounds above your head a number of times, (and your shoulders are very strong and stable with no previous shoulder injuries) get the 12kg. Again, you might have to work up to doing all the reps in my workouts.
If you are really strong, have plenty of experience with kettlebells and your cardio is great, get the 16kg, but be warned that this is not a beginner or intermediate weight for women. Swinging 35lbs around and above your head is serious business.
For Men: (don’t let your testosterone get the best of you)
If you have never worked out in your life, have trouble carrying a gallon of water 20 yards, and are skinny and underweight, you should probably start with the 8kg.
If you don’t work out at all but are moderately to seriously overweight, you are stronger than you think you are, and the 12kg is probably a better choice for you.
If you work out “a bit” and can lift 30lbs above your head with one hand a few times, get the 16kg. You might have to work up to doing all of the reps in my workouts, but it’s better to have a slightly-too-heavy kettlebell than one that’s way too light.
If you work out quite a lot and can get 35 pounds above your head a number of times, (and your shoulders are very strong and stable with no previous shoulder injuries) get the 16kg or the 20kg.
And if you are really strong, have plenty of experience with kettlebells and your cardio is great, get the 20kg or heavier, but be warned that these are not beginner or intermediate weights for men. Swinging 44lbs around and above your head is serious business.
You might even decide to buy two sizes: an 8kg and a 12kg are a great beginner pair for most women. Men could start with the 16kg and 20kg. But again, I urge you to go with your gut. If you would be really nervous lifting the 12kg over your head, go with the 8kg and build your confidence first. All of these size kettlebells can be purchased on my website for a discounted price. Hopefully you’ll have a similar experience to mine, and find that you’re tougher than you think you are!
About the Author
Alysia Gadson is a certified Rkc Kettlebell Instructor and a Spinal Care Specialist. Originally from Australia, she currently lives in Newport Beach, CA where she focuses on Kettlebell Training For Women in her weekly classes and her Ultimate Kettlebell DVD series.
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Kathy Smith’s Kettlebell Solution DVD w/3lb & 5lb Kettlebells $26 Come one, come all–it’s time to workout! Kathy Smith’s Kettlebell Solution is a full range-of-motion fitness, weight loss, and wellness system. Lightweight and sand-filled, each of its two kettlebells can be used to tone, stretch, and strengthen your body. Large, easy-grip handles and stable, rounded bases make them easy to use. Just follow the included workout DVD, while adhering to the nutrition guide. In the end, you’ll look in the mirror to see a fitter, healthier you! From Kathy Smith. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results. |
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Icon Health and Fitness PFKB1009 10 lb. Neoprene Kettlebell $32.2 Discover the new revolutionary fitness tool that engages your core and combines cardio with strength training for the ultimate totalbody workout. Versatile for numerous workouts kettlebells use an offbalance design forcing your body to stabilize itself engaging more muscle for faster results. The included exercise chart and workout DVD will give you stepbystep instructions to tone and sculpt muscle boost metabolism and improve overall strength. Take Your Workout to the Next Level. 10 lb. Neoprene Kettlebell. Exercise Chart. Workout DVD. |
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Kettlebell Training Poster $23.99 Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution. |
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Kettlebell (25 lbs.) from Century $69.83 Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenging both the muscular and cardio systems with dynamic total-body movements. Imported.Also available in…20 lb. Kettlebell15 lb. Kettlebell10 lb. Kettlebell5 lb. Kettlebell |
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Kettlebell (20 lbs.) from Century $53.17 Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenging both the muscular and cardio systems with dynamic total-body movements. Imported.Also available in…25 lb. Kettlebell15 lb. Kettlebell10 lb. Kettlebell5 lb. Kettlebell |
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Kettlebell (10 lbs.) from Century $39.82 Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenging both the muscular and cardio systems with dynamic total-body movements. Imported.Also available in…25 lb. Kettlebell20 lb. Kettlebell15 lb. Kettlebell5 lb. Kettlebell |
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Kettlebell (5 lbs.) from Century $30.73 Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenging both the muscular and cardio systems with dynamic total-body movements. Imported.Also available in…25 lb. Kettlebell20 lb. Kettlebell15 lb. Kettlebell10 lb. Kettlebell |
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Kettlebell Rack $408.04 Kettlebell Rack 10-0500Keep your kettlebells off the floor and in order. Rack stores up to 12 kettlebells. Rubber mats on shelves reduce noise and protect kettlebells. Steel construction. Assembly required. Black. 54″ W x 28″ H x 24″ D. 86 lbs. Ships in 2 boxes. |
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Kettlebell Set with Rack $195.32 Get in shape with this Kettlebell Set with Rack! A perfect accessory for all of your exercise needs, this kettlebell set is a great way to tone and strengthen.Set includes a steel rack and 4 kettlebells:10 lb.12 lb.15 lb.20 lb. |
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10 Minute Solution Kettlebell Ultimate Fat Burner $6.99 10 Minute Solution Kettlebell Ultimate Fat Burner |
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Premium Kettlebell – 24KG $129.99 This 24kg (52.8 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings. |
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Premium Kettlebell – 16KG $79.99 This 16kg (35.2 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings. |
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Premium Kettlebell – 10KG $59.99 This 10kg (22.0 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings. |
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Premium Kettlebell – 4KG $29.99 This 4kg (8.8 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings |
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Premium Kettlebell – 12KG $69.99 This 12kg (26.4 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings. |
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Premium Kettlebell – 20KG $119.99 This 20kg (44.0 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings. |
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Premium Kettlebell – 8KG $49.99 This 8kg (17.6 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings. |
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Pro-Form 10-Lb Kettlebell $23.99 Ideal for cardiovascular, strength and flexibility training, this 10-lb. kettlebell features a neoprene-dipped design for durability. |
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Pro-Form 20-Lb Kettlebell $39.99 This 20-lb. kettlebell features a neoprene-dipped design for durability and is ideal for cardiovascular, strength and flexibility training. |
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Pro-Form 15-Lb Kettlebell $31.99 This 15-lb. kettlebell is ideal for cardiovascular, strength and flexibility training and features a neoprene-dipped design for durability. |
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J Fit Cast Iron Kettlebell $46.2 Custom J Fit design cast iron kettlebell with gray paint for extra protection. Smooth solid steel handle for comfortable grip. Handle measures2inch diam. on all kettlebells. For indoor and outdoor use.Includes a single kettlebell |
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Jillian Michaels Ultimate Kettlebell Set $49.99 Get the most out of your workout with this kettlebell set that features 5-, 10- and 15-lb. kettlebells and a vinyl material for durability. |
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GoFit 20-Lb Contoured Kettlebell $54.99 This GoFit GF-CKB20 20-lb. contoured kettlebell features a wide grip to help reduce hand fatigue and a vinyl-dipped design to help protect floors while you exercise. |
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Kettlebell, Size 90 lb. $145.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 80 lb. $127.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 70 lb. $109.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 60 lb. $98.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 55 lb. $87.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 50 lb. $81.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 45 lb. $76.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 40 lb. $70.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 35 lb. $64.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 30 lb. $58.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 25 lb. $49.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 20 lb. $44.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 100 lb. $164.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 18 lb. $38.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 15 lb. $36.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 12 lb. $31.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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Kettlebell, Size 10 lb. $28.99 Kettlebells. Traditional cast iron bell and handle. Handle measures 1" diam. on the 10 lb. kettlebell and progressively increases to 2" diam. on the 100 lb. |
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5-50 lb. Kettlebell Set $529.04 This 5-50 lb. Kettlebell Set has become one of the most popular trends on the health club scene! On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. Kettlebells are cast iron weights, which resemble a cannonball with a handle. Kettlebell training develops strength, power, endurance, and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters, and hurdlers. You can perform squats, pulls, overhead throws, and rotational training plus much more!Set includes 5 lb., 10 lb., 15 lb., 20 lb., 25 lb., 30 lb., 35 lb., 40 lb., 45 lb., and 50 lb. bells. |
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TKO 5 lb. Kettlebell $30.95 A versatile exercise tool, the TKO 5 lb. Kettlebell can add a little weight to squats, rotational swings, throws, and more for a dynamic, total body workout! The TKO Kettlebell features a vinyl-dipped solid steel construction. The oversized handle allows for easy transition from hand to hand. Kettlebells are an effective tool and are a favorite amongst throwers, jumpers, sprinters, and hurdlers. The TKO Kettlebells are available in 5 lb. increments for an effective workout at any level! |
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TKO 50 lb. Kettlebell $156.95 A versatile exercise tool, the TKO 50 lb. Kettlebell can add a little weight to squats, rotational swings, throws, and more for a dynamic, total body workout! The TKO Kettlebell features a vinyl-dipped solid steel construction. The oversized handle allows for easy transition from hand to hand. Kettlebells are an effective tool and are a favorite amongst throwers, jumpers, sprinters, and hurdlers. The TKO Kettlebells are available in 5 lb. increments for an effective workout at any level! |
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TKO 35 lb. Kettlebell $116.95 A versatile exercise tool, the TKO 35 lb. Kettlebell can add a little weight to squats, rotational swings, throws, and more for a dynamic, total body workout! The TKO Kettlebell features a vinyl-dipped solid steel construction. The oversized handle allows for easy transition from hand to hand. Kettlebells are an effective tool and are a favorite amongst throwers, jumpers, sprinters, and hurdlers. The TKO Kettlebells are available in 5 lb. increments for an effective workout at any level! |
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TKO 45 lb. Kettlebell $143.95 A versatile exercise tool, the TKO 45 lb. Kettlebell can add a little weight to squats, rotational swings, throws, and more for a dynamic, total body workout! The TKO Kettlebell features a vinyl-dipped solid steel construction. The oversized handle allows for easy transition from hand to hand. Kettlebells are an effective tool and are a favorite amongst throwers, jumpers, sprinters, and hurdlers. The TKO Kettlebells are available in 5 lb. increments for an effective workout at any level! |
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Kettlebells Cardio And Fat Loss For Women – Dvd $42.99 Kettlebells: Cardio and Fat Loss for Women, by Maureen Martone, is packed with challenging, yet easy-to-follow kettlebell routines. Seamless choreography makes you feel like you are in an aerobics class; the kettlebell makes you feel like you are in the w |
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FITDECK® Kettlebell Playing Cards $9.95 Shuffle the cards and have a new workout each time! This motivating deck of playing cards, for beginners through advanced, contains illustrations and instructions describing different exercises, stretches, and movements using the kettlebell. Equipment not included. Comes in plastic cardholder. 26 cards. |
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16Kg PowerMax Kettlebell $86.21 Kettlebells are cast iron weights, which resemble a basketball with a handle. An ancient Russian exercise device, the Kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Includes one kettlebell.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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24Kg PowerMax Kettlebell $115.95 Kettlebells are cast iron weights, which resemble a basketball with a handle. An ancient Russian exercise device, the Kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Includes one kettlebell.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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32Kg PowerMax Kettlebell $135.48 Kettlebells are cast iron weights, which resemble a basketball with a handle. An ancient Russian exercise device, the Kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Includes one kettlebell.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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20Kg PowerMax Kettlebell $101.72 Kettlebells are cast iron weights, which resemble a basketball with a handle. An ancient Russian exercise device, the Kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Includes one kettlebell.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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28Kg PowerMax Kettlebell $121.77 Kettlebells are cast iron weights, which resemble a basketball with a handle. An ancient Russian exercise device, the Kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Includes one kettlebell.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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40Kg PowerMax Kettlebell $183.87 Kettlebells are cast iron weights, which resemble a basketball with a handle. An ancient Russian exercise device, the Kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Includes one kettlebell.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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JFit Fit Cast Iron Kettlebell -30 lbs $59.95 The custom JFit design, cast iron kettlebell features gray paint for extra protection. This kettlebell includes a smooth, solid steel handle for comfortable grip. For indoor and outdoor use. |
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JFit Cast Iron Kettlebell – 35 lbs $69.95 The custom JFit design, cast iron kettlebell features gray paint for extra protection. This kettlebell includes a smooth, solid steel handle for comfortable grip. For indoor and outdoor use. |
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JFit Cast Iron Kettlebell – 40 lbs $79.95 The custom JFit design, cast iron kettlebell features gray paint for extra protection. This kettlebell includes a smooth, solid steel handle for comfortable grip. For indoor and outdoor use. |
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JFit Cast Iron Kettlebell – 50 lbs $109.95 The custom JFit design, cast iron kettlebell features gray paint for extra protection. This kettlebell includes a smooth, solid steel handle for comfortable grip. For indoor and outdoor use. |
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JFit Cast Iron Kettlebell 30-35 lb Set $124.95 The custom JFit design, cast iron kettlebell features gray paint for extra protection. This kettlebell includes a smooth, solid steel handle for comfortable grip. For indoor and outdoor use. |
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JFit Cast Iron Kettlebell 40-50 lb Set $169.95 The custom JFit design, cast iron kettlebell features gray paint for extra protection. This kettlebell includes a smooth, solid steel handle for comfortable grip. For indoor and outdoor use. |
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JFit Cast Iron Kettlebell 30-50 lb Set $294.95 The custom JFit design, cast iron kettlebell features gray paint for extra protection. This kettlebell includes a smooth, solid steel handle for comfortable grip. For indoor and outdoor use. |
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TRX Kettlebell: Iron Circuit Conditioning $39.95 The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level! The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level! |
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Body Strong Kettlebell Blitz $4.79 The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program "Blitz". Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells. |
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5- 30 lb. Kettlebell Set $281.04 This 5-30 lb. Kettlebell Set has become one of the most popular trends on the health club scene! On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. Kettlebells are cast iron weights, which resemble a cannonball with a handle. Kettlebell training develops strength, power, endurance, and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters, and hurdlers. You can perform squats, pulls, overhead throws, and rotational training plus much more!Includes 6 kettlebells, ranging from 5-30 lbs, in 5 lb. increments. |
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Maximuscle Kettlebell – 7.5kg. $19.99 Use these 7.5kg Kettlebells for a great workout. Combine cardiovascular strength and flexibility training to tone and define muscles. Kettlebells are the new dynamic training tool being used in gyms all over the country.Bring the weights revolution to the comfort of your own home with the Maximusle range of kettlebells.Kettlebells are used to perform ballistic free weights exercises that deliver an intense workout in half the time of a traditional workout..1 x 7.5kg kettlebell. |
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York Vinyl Kettlebell – 8kg. $19.99 Kettlebells are a great way to workout, improving core muscles, stability, and toning all over. This 8kg weight with an easy grip handle is ideal for a mid range to tough workout.Stylish Kettlebell designed for core stability and workouts for the whole body.Following the wall chart provided, working with the Kettlebells will condition your whole body targeting all the major muscle groups.York Kettlebells have easy grip handles, vinyl outers and rubber anti-slip feet.Ideal space saving weights fitness solution.Kettlebell weight 8kg.EAN/MPN/UPC/ISBN: 0014961100044. |
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York Vinyl Kettlebell – 12kg. $29.99 This 12kg York kettlebell is ideal for weight and fitness training at home or in the gym. Featuring an easy grip handle and anti-slip base for increased safety.York Kettlebells are designed for space saving functional fitness training.Easy grip handle, vinyl case and rubber anti-slip base.Designed for core stability and functional workouts for all body parts.Following the wallchart provided will give you an all over body conditioning effect. EAN/MPN/UPC/ISBN: 014961100068. |
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KettleBell Rack $449.83 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Holds any size kettlebells on 3 shelves Back lip on each shelve prevents fall through 31"L x 23"D x 33"H Steel ConstructionThe kettlebells shown are NOT included |
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CAP Barbell 10 lb Kettlebell $19.99 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Type: Kettlebells Gender: Unisex Age: Adult |
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CAP Barbell 70 lb Kettlebell $136.99 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Type: Kettlebells Gender: Unisex Age: Adult |
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CAP Barbell 80 lb Kettlebell $149.99 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Type: Kettlebells Gender: Unisex Age: Adult |
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York Vinyl Kettlebell – 6kg. $14.99 Kettlebells are a great way to workout, improving core muscles, stability, and toning all over. This 6kg weight with an easy grip handle is ideal for a beginner to mid range level workout.Stylish Kettlebell designed for core stability and workouts for the whole body.Following the wall chart provided, working with the Kettlebells will condition your whole body targeting all the major muscle groups.York Kettlebells have easy grip handles, vinyl outers and rubber anti-slip feet.Ideal space saving weights fitness solution.Kettlebell weight 6kg.EAN/MPN/UPC/ISBN: 0014961100037. |
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Kettlebell RX: The Complete Guide for Athletes and Coaches $26.48 In "Kettlebell Rx," CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, "Kettlebell Rx" is the only complete Kettlebell book on the market. |
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Tone Fitness Vinyl Kettlebell, Weight 15 lbs $27.04 The Tone Fitness Cement Filled Kettlebell is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. |
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Tone Fitness Vinyl Kettlebell, Weight 10 lbs $23.04 The Tone Fitness Cement Filled Kettlebell is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. |
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Tone Fitness Vinyl Kettlebell, Weight 5 lbs $19.04 The Tone Fitness Cement Filled Kettlebell is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. |
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Tone Fitness 15 lb Vinyl Cement Kettlebell $22.99 The Tone Fitness SDKC-TN015 Cement Filled 15 lb Kettlebell is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. Type: Kettlebells Gender: Female Age: Adult |
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Tone Fitness 5 lb Vinyl Cement Kettlebell $15.99 he Tone Fitness SDKC-TN005 Cement Filled 5 lb Kettlebell is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. Type: Kettlebells Gender: Female Age: Adult |
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Tone Fitness 10 lb Vinyl Cement Kettlebell $17.99 The Tone Fitness SDKC-TN010 Cement Filled 10 lb Kettlebell is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. Type: Kettlebells Gender: Female Age: Adult |
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Kettlebell Conditioning for Mma and Other Fight Sports $36.8 A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines. |
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Bayview BAY905 Amy Bento Kettlebell Dynamics $29.7 Video fitness favorite Amy Bento performs a new workout using a kettlebell that provides an advanced dynamic blend of cardio vascular strength power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that are followed by a 1 minute sport conditioning drill; each combination of moves will be performed in increments of five repetitions. A medium to heavy kettlebell weight should be used according to your body s capabilities. This is an advanced kettlebell training workout so prior kettlebell training experince is required and there will be a short preview section of some of the moves performed in the workout to give you better understanding of form and technique. Rating: NR |
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XMark Commercial 2 Tier Kettlebell Rack $234.29 XMark Commercial Two Tier Kettlebell Rack XM-3110 The XMark Commercial Two Tier Kettlebell Rack XM-3110 keeps your kettlebells organized and your workout area clutter free. Built to withstand up to 1500 lbs., XMarks two tier kettlebell rack is essential for those who work with multiple weight kettlebells, big or small. |
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CAP Barbell Black 10 lb Vinyl Kettlebell $22.04 Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled and vinyl coated, providing a more economical choice over the tradtional cast iron made kettlebells. |
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Single Kettlebell – Black 10 lb. $36.86 Single Kettlebell – Black 10 lb.YORK Barbell newly designed Hercules® Kettlebells will appeal to experts and beginners alike. The product sports a rugged mat black finish, has a uniquely positioned handle for a smooth, ergonomic motion. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
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Single Kettlebell – Black 30 lb. $88.57 Single Kettlebell – Black 30 lb.YORK Barbell newly designed Hercules® Kettlebells will appeal to experts and beginners alike. The product sports a rugged mat black finish, has a uniquely positioned handle for a smooth, ergonomic motion. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
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Single Kettlebell – Black 5 lb. $28.33 Single Kettlebell – Black 5 lb.YORK Barbell newly designed Hercules® Kettlebells will appeal to experts and beginners alike. The product sports a rugged mat black finish, has a uniquely positioned handle for a smooth, ergonomic motion. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
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Single Kettlebell – Black 25 lb. $80.03 Single Kettlebell – Black 25 lb.YORK Barbell newly designed Hercules® Kettlebells will appeal to experts and beginners alike. The product sports a rugged mat black finish, has a uniquely positioned handle for a smooth, ergonomic motion. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
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Single Kettlebell – Black 45 lb. $127.52 Single Kettlebell – Black 45 lb.YORK Barbell newly designed Hercules® Kettlebells will appeal to experts and beginners alike. The product sports a rugged mat black finish, has a uniquely positioned handle for a smooth, ergonomic motion. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
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Single Kettlebell – Black 50 lb. $136.06 Single Kettlebell – Black 50 lb.YORK Barbell newly designed Hercules® Kettlebells will appeal to experts and beginners alike. The product sports a rugged mat black finish, has a uniquely positioned handle for a smooth, ergonomic motion. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
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Single Kettlebell – Black 15 lb. $53.82 Single Kettlebell – Black 15 lb.YORK Barbell newly designed Hercules® Kettlebells will appeal to experts and beginners alike. The product sports a rugged mat black finish, has a uniquely positioned handle for a smooth, ergonomic motion. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
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Single Kettlebell – Black 20 lb. $67.6 Single Kettlebell – Black 20 lb.YORK Barbell newly designed Hercules® Kettlebells will appeal to experts and beginners alike. The product sports a rugged mat black finish, has a uniquely positioned handle for a smooth, ergonomic motion. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
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Single Kettlebell – Black 35 lb. $104.13 Single Kettlebell – Black 35 lb.YORK Barbell newly designed Hercules® Kettlebells will appeal to experts and beginners alike. The product sports a rugged mat black finish, has a uniquely positioned handle for a smooth, ergonomic motion. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
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Single Kettlebell – Black 40 lb. $112.66 Single Kettlebell – Black 40 lb.YORK Barbell newly designed Hercules® Kettlebells will appeal to experts and beginners alike. The product sports a rugged mat black finish, has a uniquely positioned handle for a smooth, ergonomic motion. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
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CAP Barbell 20 lb Black Vinyl Kettlebell $35.99 Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled and vinyl coated, providing a more economical choice over the tradtional cast iron made kettlebells. |
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Punch Kettlebell Art Journal by CafePress $11 Punch Kettlebell Journal Art Journal Scribble important stuff – lyrics, recipes, addresses, and more. Our Wire-O bound, 160 page journal has your choice of papers and measures 5 x 8, a handy on-the-go size to fit in your backpack. Get creative and let the muse flow. Back cove |
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Prescription for Kettlebell Sports Mug by CafePress $15 Prescription for Kettlebell Sports Mug The perfect size for your favorite morning beverage or late night brew. Large, easy-grip handle. Treat yourself or give as a gift to someone special. Measures 3.75 tall, 3 diameter. Dishwasher and microwave safe. |
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Prescription for Kettlebell Sports Apron by CafePress $22 Prescription for Kettlebell Sports Apron Great in the kitchen or at the BBQ, our mid-length apron provides great coverage to help keep spills and splatters off your clothes. Makes a great gift for gourmets or grill-masters. Ties at neck and waist. Two center-stitched bottom compartment pouches f |
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MORE KETTLEBELL Health Women’s Nightshirt by CafePress $29.5 Complete Kettlebell: MORE kettlebell Shirts, Apparel Gifts : MORE KETTLEBELL Slogans. What makes you a Strength Training Fitness athlete? We’re betting you can relate to these slogans Health Women’s Nightshirt Good night moon. Great nightshirt Slip on this ultra comfortable women’s long night shirt and go to bed in comfort and style, or stay up in comfort and style This long jr. jersey t-shirt is 100% CRS cotton Jersey with a topstitch ribbed collar, which |
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Enter the Kettlebell!: Strength Secret of the Soviet Supermen $26.53 With Enter the Kettlebell Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world’s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter’s physique-because the form must follow the functionEnter the kettlebell -and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel’s proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning. |
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J Fit 206130 Cast Iron Kettlebell 30 lbs $57.2 Custom J Fit design cast iron kettlebell with gray paint for extra protection. Smooth solid steel handle for comfortable grip. Handle measures2inch diam. on all kettlebells. For indoor and outdoor use.Includes a single kettlebell |
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J Fit 206150 Cast Iron Kettlebell 50 lbs $93.29 Custom J Fit design cast iron kettlebell with gray paint for extra protection. Smooth solid steel handle for comfortable grip. Handle measures2inch diam. on all kettlebells. For indoor and outdoor use.Includes a single kettlebell |
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CAP Barbell 50 lb Kettlebell $67.34 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Measurements:. Product Hieght: 11.61. Product Width: 7.28. Product Depth: 7.28. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. Type: Kettlebells Gender: Unisex Age: Adult |
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CAP Barbell 60 lb Kettlebell $80.8 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Measurements:. Product Hieght: 11.81. Product Width: 7.87. Product Depth: 7.87. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. Type: Kettlebells Gender: Unisex Age: Adult |
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CAP Barbell 40 lb Kettlebell $53.87 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Measurements:. Product Hieght: 10.63. Product Width: 6.69. Product Depth: 6.69. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. Type: Kettlebells Gender: Unisex Age: Adult |
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CAP Barbell 35 lb Kettlebell $48.14 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Measurements:. Product Hieght: 10.24. Product Width: 6.5. Product Depth: 6.5. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. Type: Kettlebells Gender: Unisex Age: Adult |
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CAP Barbell 25 lb Kettlebell $38.17 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Measurements:. Product Hieght: 9.65. Product Width: 6.1. Product Depth: 6.1. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. Type: Kettlebells Gender: Unisex Age: Adult |
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CAP Barbell 30 lb Kettlebell $43.16 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Measurements:. Product Hieght: 9.84. Product Width: 6.3. Product Depth: 6.1. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. Type: Kettlebells Gender: Unisex Age: Adult |
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CAP Barbell 15 lb Kettlebell $28.19 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Measurements:. Product Hieght: 8.27. Product Width: 4.53. Product Depth: 6.3. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. Type: Kettlebells Gender: Unisex Age: Adult |
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CAP Barbell 45 lb Kettlebell $60.6 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Measurements:. Product Hieght: 10.83. Product Width: 6.89. Product Depth: 6.89. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. Type: Kettlebells Gender: Unisex Age: Adult |
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CAP Barbell 20 lb Kettlebell $33.18 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Measurements:. Product Hieght: 9.25. Product Width: 5.51. Product Depth: 6.3. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. Type: Kettlebells Gender: Unisex Age: Adult |
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CAP Barbell 15 lb Soft Kettlebell $30.99 The CAP Barbell Soft Kettlebell is an effective tool for improving your strength and endurance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are covered in a soft neoprene fabric with a wide, soft grip handle and filled with iron sand making them extremely comfortable to handle. They will not damage your floor or equipment when dropped. Ideal for indoor and outdoor use. |
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CAP Barbell 20 lb Soft Kettlebell $34.99 The CAP Barbell Soft Kettlebell is an effective tool for improving your strength and endurance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are covered in a soft neoprene fabric with a wide, soft grip handle and filled with iron sand making them extremely comfortable to handle. They will not damage your floor or equipment when dropped. Ideal for indoor and outdoor use. |
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CAP Barbell 5 lb Soft Kettlebell $24.99 The CAP Barbell Soft Kettlebell is an effective tool for improving your strength and endurance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are covered in a soft neoprene fabric with a wide, soft grip handle and filled with iron sand making them extremely comfortable to handle. They will not damage your floor or equipment when dropped. Ideal for indoor and outdoor use. |
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CAP Barbell 10 lb Soft Kettlebell $26.99 The CAP Barbell Soft Kettlebell is an effective tool for improving your strength and endurance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are covered in a soft neoprene fabric with a wide, soft grip handle and filled with iron sand making them extremely comfortable to handle. They will not damage your floor or equipment when dropped. Ideal for indoor and outdoor use. |
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Body Solid KettleBell and Dumbbell Rack $219.95 Keep your workout area organized, clean, and most importantly, safe with the Kettlebell and Dumbbell Rack from Body Solid. Body Solid’s weight trees and dumbbell racks can be placed against any wall or centered in a room. Nobody builds stronger or more space efficient storage units than Body Solid. This 2-tier rack includes configurable weight platforms that flips to hold either dumbbells or kettlebells. The heavy gauge steel with all-4-side welded construction is deburred inside and out for user safety. |
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Kettlebell Workout Health Journal by CafePress $11 This kettlebell log can help you reach your exercise goals by organizing your workouts. If you need a place for your fitness plan then this is for you. Health Journal Scribble important stuff – lyrics, recipes, addresses, and more. Our Wire-O bound, 160 page journal has your choice of papers and measures 5 x 8, a handy on-the-go size to fit in your backpack. Get creative and let the muse flow. Back cove |
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XMark Black Cast Iron Kettlebell, Weight 60 lb. $82.08 The XMark Black Cast Iron Kettlebell improves flexibility and balance while providing a high intensity, strength training workout. Research shows a 20 minute kettlebell workout burns almost 300 calories. Each kettlebell movement engages multiple muscles due to the weight imbalance and the results are a combination of muscle-sculpting and heart-pumping cardio in one high intensity workout. With a higher intensity workout than standard weight training, kettlebell training with the XMarkBlack Cast Iron Kettlebell XM is one of the most effective weight training workouts for burning fat, losing weight and building muscle. Swing, curl and lift your way to an amazing body with XMark, the mark of excellence. |
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XMark Black Cast Iron Kettlebell, Weight 50 lb. $70.19 The XMark Black Cast Iron Kettlebell improves flexibility and balance while providing a high intensity, strength training workout. Research shows a 20 minute kettlebell workout burns almost 300 calories. Each kettlebell movement engages multiple muscles due to the weight imbalance and the results are a combination of muscle-sculpting and heart-pumping cardio in one high intensity workout. With a higher intensity workout than standard weight training, kettlebell training with the XMarkBlack Cast Iron Kettlebell XM is one of the most effective weight training workouts for burning fat, losing weight and building muscle. Swing, curl and lift your way to an amazing body with XMark, the mark of excellence. |
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XMark Black Cast Iron Kettlebell, Weight 45 lb. $63.99 The XMark Black Cast Iron Kettlebell improves flexibility and balance while providing a high intensity, strength training workout. Research shows a 20 minute kettlebell workout burns almost 300 calories. Each kettlebell movement engages multiple muscles due to the weight imbalance and the results are a combination of muscle-sculpting and heart-pumping cardio in one high intensity workout. With a higher intensity workout than standard weight training, kettlebell training with the XMarkBlack Cast Iron Kettlebell XM is one of the most effective weight training workouts for burning fat, losing weight and building muscle. Swing, curl and lift your way to an amazing body with XMark, the mark of excellence. |
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XMark Black Cast Iron Kettlebell, Weight 40 lb. $58.32 The XMark Black Cast Iron Kettlebell improves flexibility and balance while providing a high intensity, strength training workout. Research shows a 20 minute kettlebell workout burns almost 300 calories. Each kettlebell movement engages multiple muscles due to the weight imbalance and the results are a combination of muscle-sculpting and heart-pumping cardio in one high intensity workout. With a higher intensity workout than standard weight training, kettlebell training with the XMarkBlack Cast Iron Kettlebell XM is one of the most effective weight training workouts for burning fat, losing weight and building muscle. Swing, curl and lift your way to an amazing body with XMark, the mark of excellence. |
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XMark Black Cast Iron Kettlebell, Weight 35 lb. $51.54 The XMark Black Cast Iron Kettlebell improves flexibility and balance while providing a high intensity, strength training workout. Research shows a 20 minute kettlebell workout burns almost 300 calories. Each kettlebell movement engages multiple muscles due to the weight imbalance and the results are a combination of muscle-sculpting and heart-pumping cardio in one high intensity workout. With a higher intensity workout than standard weight training, kettlebell training with the XMarkBlack Cast Iron Kettlebell XM is one of the most effective weight training workouts for burning fat, losing weight and building muscle. Swing, curl and lift your way to an amazing body with XMark, the mark of excellence. |
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XMark Black Cast Iron Kettlebell, Weight 30 lb. $44.65 The XMark Black Cast Iron Kettlebell improves flexibility and balance while providing a high intensity, strength training workout. Research shows a 20 minute kettlebell workout burns almost 300 calories. Each kettlebell movement engages multiple muscles due to the weight imbalance and the results are a combination of muscle-sculpting and heart-pumping cardio in one high intensity workout. With a higher intensity workout than standard weight training, kettlebell training with the XMarkBlack Cast Iron Kettlebell XM is one of the most effective weight training workouts for burning fat, losing weight and building muscle. Swing, curl and lift your way to an amazing body with XMark, the mark of excellence. |
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XMark Black Cast Iron Kettlebell, Weight 20 lb. $30.76 The XMark Black Cast Iron Kettlebell improves flexibility and balance while providing a high intensity, strength training workout. Research shows a 20 minute kettlebell workout burns almost 300 calories. Each kettlebell movement engages multiple muscles due to the weight imbalance and the results are a combination of muscle-sculpting and heart-pumping cardio in one high intensity workout. With a higher intensity workout than standard weight training, kettlebell training with the XMarkBlack Cast Iron Kettlebell XM is one of the most effective weight training workouts for burning fat, losing weight and building muscle. Swing, curl and lift your way to an amazing body with XMark, the mark of excellence. |