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Kettlebell Bombshell: Advanced Workout - $19.99 Kettlebell Bombshell: Advanced Workout - |
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TRX Kettlebell: Iron Circuit Power $39.95 TRX teams up once again with the kettlebell experts at Dragon Door Publications for another installment in the TRX/Kettlebell DVD series. TRX/Kettlebell Iron Circuit Power is a killer 50-minute, high-intensity workout that will have you welcoming the built-in rest breaks. While the first DVD focused on muscle sculpting and fat blasting, Iron Circuit Power is designed to build your strength and muscle mass. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel team up again to run you through a whole new range of TRX/Kettlebell movements that expand on the skills you developed in the first DVD. This DVD includes a video library showing exercise progressions and modifications, comprehensive TRX set-up and use instructions, an 18-minute intro to kettlebell training, over 15 minutes of warm up and cool down, and a durable guide complete with instructions for each exercise. Note: 30-day, 100% satisfaction guarantee on every product we sell. |
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Kathy Smith: Kettlebell Solution Workout [2 Discs] - $14.99 Includes:Kathy Smith: Kettlebell Solution (2011) Kathy Smith: Kettlebell Solution Correct Form and Technique (2011) Kathy Smith: Kettlebell Solution Consisting of four 15-minute sections, this workout program from fitness expert Kathy Smith uses elements of kettlebell training to help strengthen and tone the body. ~ Tracie Cooper, Rovi Kathy Smith: Kettlebell Solution Correct Form and Technique No synopsis available. |
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Kettlebell Basics – Dvd $42.99 Kettlebell Basics, with Lisa Schaffer, is an instructional DVD video that will show you how to perform basic kettlebell exercises safely and effectively with both single and double kettlebell drills. |
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GoFit 7-Lb Contoured Kettlebell $29.99 This GoFit GF-CKB7 7-lb. contoured kettlebell is vinyl dipped to protect floors during your workout and features a wide grip to help reduce hand fatigue. |
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Jillian Michaels Ultimate Kettlebell Set $49.99 Get the most out of your workout with this kettlebell set that features 5-, 10- and 15-lb. kettlebells and a vinyl material for durability. |
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Kettlebell 10lb $29.98 Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Celebrities such as Jennifer Lopez, Penelope Cruz, Lance Armstrong, Claire Danes, Kim Cattrall and Matthew McConaughey – as well as exercise enthusiasts and athletes alike – are trading in traditional barbells and dumbbells in favor of the latest tool to stay fit. These 10-lb. kettlebells feature an oversized, powder-coated handle that makes them less slippery and easier to transition from hand to hand. An instructional DVD by Sarah Lurie , the nation’s leading kettlebell expert, is included. Available in 10 lbs, 15lb, 20lb and 25lb. (DVD) approx. 34 mins. Due to the weight of this item there is an additional shipping charge of $5.00 (10lb and 15lb) or $8.00 (20lb and 25lb). |
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Kettlebell 15lb $39.98 Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Celebrities such as Jennifer Lopez, Penelope Cruz, Lance Armstrong, Claire Danes, Kim Cattrall and Matthew McConaughey – as well as exercise enthusiasts and athletes alike – are trading in traditional barbells and dumbbells in favor of the latest tool to stay fit. These 10-lb. kettlebells feature an oversized, powder-coated handle that makes them less slippery and easier to transition from hand to hand. An instructional DVD by Sarah Lurie , the nation’s leading kettlebell expert, is included. Available in 10 lbs, 15lb, 20lb and 25lb. (DVD) approx. 34 mins. Due to the weight of this item there is an additional shipping charge of $5.00 (10lb and 15lb) or $8.00 (20lb and 25lb). |
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Kettlebell 20lb $49.98 Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Celebrities such as Jennifer Lopez, Penelope Cruz, Lance Armstrong, Claire Danes, Kim Cattrall and Matthew McConaughey – as well as exercise enthusiasts and athletes alike – are trading in traditional barbells and dumbbells in favor of the latest tool to stay fit. These 10-lb. kettlebells feature an oversized, powder-coated handle that makes them less slippery and easier to transition from hand to hand. An instructional DVD by Sarah Lurie , the nation’s leading kettlebell expert, is included. Available in 10 lbs, 15lb, 20lb and 25lb. (DVD) approx. 34 mins. Due to the weight of this item there is an additional shipping charge of $5.00 (10lb and 15lb) or $8.00 (20lb and 25lb). |
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Kettlebell 25lb $59.98 Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Celebrities such as Jennifer Lopez, Penelope Cruz, Lance Armstrong, Claire Danes, Kim Cattrall and Matthew McConaughey – as well as exercise enthusiasts and athletes alike – are trading in traditional barbells and dumbbells in favor of the latest tool to stay fit. These 10-lb. kettlebells feature an oversized, powder-coated handle that makes them less slippery and easier to transition from hand to hand. An instructional DVD by Sarah Lurie , the nation’s leading kettlebell expert, is included. Available in 10 lbs, 15lb, 20lb and 25lb. (DVD) approx. 34 mins. Due to the weight of this item there is an additional shipping charge of $5.00 (10lb and 15lb) or $8.00 (20lb and 25lb). |
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GoFit 10-Lb Contoured Kettlebell $34.99 This GoFit GF-CKB10 10-lb. contoured kettlebell features a wide grip for reduced hand fatigue and includes a 30-minute instructional DVD to help you get the most out of your workout. |
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TKO 5 lb. Kettlebell $30.95 A versatile exercise tool, the TKO 5 lb. Kettlebell can add a little weight to squats, rotational swings, throws, and more for a dynamic, total body workout! The TKO Kettlebell features a vinyl-dipped solid steel construction. The oversized handle allows for easy transition from hand to hand. Kettlebells are an effective tool and are a favorite amongst throwers, jumpers, sprinters, and hurdlers. The TKO Kettlebells are available in 5 lb. increments for an effective workout at any level! |
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TKO 45 lb. Kettlebell $143.95 A versatile exercise tool, the TKO 45 lb. Kettlebell can add a little weight to squats, rotational swings, throws, and more for a dynamic, total body workout! The TKO Kettlebell features a vinyl-dipped solid steel construction. The oversized handle allows for easy transition from hand to hand. Kettlebells are an effective tool and are a favorite amongst throwers, jumpers, sprinters, and hurdlers. The TKO Kettlebells are available in 5 lb. increments for an effective workout at any level! |
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TKO 35 lb. Kettlebell $116.95 A versatile exercise tool, the TKO 35 lb. Kettlebell can add a little weight to squats, rotational swings, throws, and more for a dynamic, total body workout! The TKO Kettlebell features a vinyl-dipped solid steel construction. The oversized handle allows for easy transition from hand to hand. Kettlebells are an effective tool and are a favorite amongst throwers, jumpers, sprinters, and hurdlers. The TKO Kettlebells are available in 5 lb. increments for an effective workout at any level! |
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TKO 50 lb. Kettlebell $156.95 A versatile exercise tool, the TKO 50 lb. Kettlebell can add a little weight to squats, rotational swings, throws, and more for a dynamic, total body workout! The TKO Kettlebell features a vinyl-dipped solid steel construction. The oversized handle allows for easy transition from hand to hand. Kettlebells are an effective tool and are a favorite amongst throwers, jumpers, sprinters, and hurdlers. The TKO Kettlebells are available in 5 lb. increments for an effective workout at any level! |
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Maximuscle Kettlebell – 7.5kg $19.99 Kettlebells are the new dynamic training tool being used in gyms all over the country. Bring the weights revolution to the comfort of your own home with the Maximusle range of kettlebells. Kettlebells are used to perform ballistic free weights exercises that deliver an intense workout in half the time of a traditional workout. 1 x 7.5kg kettlebell. By Maximuscle. |
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Lisa Balash: Kettlebell Bombshell - $19.99 Fitness expert Lisa Balash leads this exercise program, designed around the use of a kettlebell, which helps foster increased muscle strength and tone with maximum efficiency. The workout focuses on arms, back, hips, glutes, and more, while providing an intense cardiovascular workout. ~ Cammila Albertson, Rovi |
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FITDECK® Kettlebell Playing Cards $9.95 Shuffle the cards and have a new workout each time! This motivating deck of playing cards, for beginners through advanced, contains illustrations and instructions describing different exercises, stretches, and movements using the kettlebell. Equipment not included. Comes in plastic cardholder. 26 cards. |
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Amy Bento: Kettlebell Dynamics - $14.99 Fitness expert Amy Bento leads viewers through this intense, advanced level fitness program, designed around the use of a kettlebell, in combinations that build on existing proficiency with the technique, in order to help provide increased strength and tone, as well as a complete cardiovascular workout. ~ Cammila Albertson, Rovi |
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Kathy Smith Kettlebell Solution NEW $39 The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. Kettlebell training is an old school exercise that is now emerging into the mainstream. Many cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebells are light weight and sand filled with a soft outer shell that won't scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base. The Kathy Smith Kettlebell Solution Includes: One 3 lb. Soft Kettlebell One 5 lb. Soft Kettlebell 4 Workouts on One DVD: Upper Body, Buns and Thighs, Core, and Fat Burning Kathy Smith Nutrition Solution Kettlebell Solution Workout Wall Chart -Kettlebell Solution Workout DVD- The Kettlebell Solution workout is broken out into four 15 minute sessions: upper body, buns and thighs, core, and fat burning. So with your warm up, each workout takes just about 20 minutes of your day. That's 20 minutes to tone and shape buns and thigh, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine two, three or even all four sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity. -Kathy Smith's Nutrition Solution- To lose or maintain your weight and be healthy, it's important to eat the right foods. My Nutrition Solution is for those of you who are fed up with being overweight, having little energy, or frustrated by other programs that have failed you before. -Kettlebell Solution Workout Wall Chart- Pair the Kettlebell Solution Workout Wall Chart with your DVD workouts when you need a quick guide to all the kettlebell moves. If you've never worked with kettlebells before, get ready! This is a workout unlike any workout you've ever done before. You're going to get strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns, and thighs. You're going to feel centered, balanced, and confident. And you're going to have fun! So let's get started! Kathy Smith –Recommended Usage– The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels |
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Pivotal 5 KettleWorx Ultra 10-Lb Kettlebell $99.99 This 10-lb. kettlebell is ideal for muscle toning and strength training to provide a thorough workout. The 6 included DVDs help you get the most out of exercising. |
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Pivotal 5 KettleWorx Ultra 15-Lb Kettlebell $109.99 This 15-lb. kettlebell is ideal for muscle toning and strength training for a thorough workout. The 6 included DVDs help you get the most out of exercising. |
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Pivotal 5 KettleWorx Ultra 5-Lb Kettlebell $89.99 Tone your muscles and work on strength training with this 5-lb. kettlebell. The 6 included DVDs help you get the most out of your workout. |
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TRX Kettlebell: Iron Circuit Conditioning $39.95 The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level! The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level! |
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CAP Barbell Black 10 lb Vinyl Kettlebell $22.04 Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled and vinyl coated, providing a more economical choice over the tradtional cast iron made kettlebells. |
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Stamina 053005R Kathy Smith Kettlebell Solution $50.7 The Kathy Smith Kettlebell Solution is a full rangeofmotion toning stretching strengthening weight loss wellness system for all fitness levels. Kettlebell training is an old school exercise that is now emerging into the mainstream. Many cite kettlebell training as the exercise that changed their bodies by sculpting toning and burning fat. The Kathy Smith Kettlebells are light weight and sand filled with a soft outer shell that won t scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large easytogrip handle and a stable rounded base. The Kathy Smith Kettlebell Solution Includes:. One 3 lb. Soft Kettlebell. One 5 lb. Soft Kettlebell. 4 Workouts on One DVD: Upper Body Buns and Thighs Core and Fat Burning (75 minutes total time). Kathy Smith Nutrition Solution. Kettlebell Solution Workout Wall Chart. Material: light weight and sand filled with a soft outer shell that won t scratch floors. Product color(s): Light blue pearl white. Comfort elements: Easy grip handles soft outer covering. Targeted training: Total body strength rangeofmotion flexibility cardio. |
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Tone Fitness Vinyl Kettlebell, Weight 15 lbs $27.04 The Tone Fitness Cement Filled Kettlebell is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. |
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Tone Fitness Vinyl Kettlebell, Weight 10 lbs $23.04 The Tone Fitness Cement Filled Kettlebell is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. |
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Tone Fitness Vinyl Kettlebell, Weight 5 lbs $19.04 The Tone Fitness Cement Filled Kettlebell is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. |
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Body Solid KettleBell and Dumbbell Rack $239.95 Keep your workout area organized, clean, and most importantly, safe with the Kettlebell and Dumbbell Rack from Body Solid. Body Solid’s weight trees and dumbbell racks can be placed against any wall or centered in a room. Nobody builds stronger or more space efficient storage units than Body Solid. This 2-tier rack includes configurable weight platforms that flips to hold either dumbbells or kettlebells. The heavy gauge steel with all-4-side welded construction is deburred inside and out for user safety. |
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CAP Barbell Kettlebell, Weight 70 lbs $110.03 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once and are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. |
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CAP Barbell Kettlebell, Weight 80 lbs $141.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once and are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. |
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CAP Cast Iron Kettlebell, Weight 25 lbs $49.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. |
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CAP Barbell Kettlebell, Weight 60 lbs $107.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once and are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. |
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Shortstop Workout (Video) (VHS) $31.5 This video will help you acquire the technique and skill to become the Heart and Soul of the infield. Learn the three ways to begin the double play, two techniques for finishing the double play, handling short hops, decoying runners, holding runners close, leadership in the infield, and much more. BONUS: The Shortstop All Star Workout to lead you through your daily workout routine. |
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CAP Barbell Black 20 lb Vinyl Kettlebell $32.26 For a whole-body workout that helps develop strength, power, endurance and balance, give the CAP Barbell 20-lb vinyl kettlebell a try! The cement-filled design features a vinyl coating, providing a more economical choice over the traditional versions. |
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Power Body: Kettlebell Bootcamp with Angie Miller - $14.99 This intense fitness program utilizes a ten to fifteen pound kettlebell to lead viewers through an endurance-building workout. Fitness expert Angie Miller leads the routine, showing viewers how to maximize both safety and results. ~ Cammila Albertson, Rovi |
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Body Solid Kettlebell Set Singles 5-30 lbs. $396.95 A popular weight-training tool, the Kettlebell originated in Russia and offers a special edge in strength, endurance, agility and balance. The Body Solid cast iron Kettlebell is among the toughest and most durable on the market. The black enamel finish and steel reinforced handle provide incredible resilience. Perform squats, throws, rotational swings and more for a dynamic full-body workout! Resembling a cannonball with a handle, Kettlebells have long been a favorite of throwers, jumpers, sprinters and hurdlers. Body Solid Kettlebells increase in 5 lb increments for variety and a steady progression in workout intensity so you get versatile and effective exercise with every routine! |
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Body Solid Kettlebell Set Singles 5-50 lbs. $694.95 A popular weight-training tool, the Kettlebell originated in Russia and offers a special edge in strength, endurance, agility and balance. The Body Solid cast iron Kettlebell is among the toughest and most durable on the market. The black enamel finish and steel reinforced handle provide incredible resilience. Perform squats, throws, rotational swings and more for a dynamic full-body workout! Resembling a cannonball with a handle, Kettlebells have long been a favorite of throwers, jumpers, sprinters and hurdlers. Body Solid Kettlebells increase in 5 lb increments for variety and a steady progression in workout intensity so you get versatile and effective exercise with every routine! |
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ABSOLUTE BEGINNERS:KETTLEBELL 3 IN 1 BY BENTO,AMY (DVD) $21.45 Bento demonstrates a kettlebell workout for three levels of fitness designed to provide cardiovascular benefits, strengthen muscles and improve flexibility. Artist: BENTO,AMY Genre: Exercise/Fitness Rating: NR Release Date: 28APR2009 |
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Outfielders Workout (Video) (VHS) $31.5 Learn how to read and react to any ball hit. Did you know that 75% of all outfield play is executed below the waist? This tape introduces seldom covered footwork drills for becoming and outstanding outfielder, as well as how to develop arm strength, fly ball and ground ball technique, and much more. BONUS: the Outfield All Star Workout to lead you through your daily workout routine. |
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Cap Barbell Kettlebell, Weight 40 lbs $74.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebells are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. |
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Cap Barbell Kettlebell, Weight 50 lbs $91.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebells are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. |
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Cap Barbell Kettlebell, Weight 45 lbs $83.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebells are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. |
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Cap Barbell Kettlebell, Weight 35 lbs $66.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebells are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. |
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Cap Barbell Kettlebell, Weight 30 lbs $57.04 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebells are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. |
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Tone Fitness 3 Piece Vinyl Kettlebell Set (5, 10 & 15 lb) DVD Included $49.04 The Tone Fitness Cement Filled 30 lb Kettlebell set is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. The 5 and 10 lb kettlebell are ideal for light toning while the 15 lb kettlebell helps build strength. These are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. Workout dvd included. |
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Troy Barbell VKB025 VTX Vinyl Kettlebell Grey 25 Pounds $60.26 Intended to increase strength agility endurance and balance these colorful Vinyl Kettlebells will give you a total body workout. This Vinyl Kettlebell by Troy Barbell can withstand the rigors of the most intense workouts perfect for group settings. Add some variety to your group classes with Troy s VTX Vinyl Kettlebells. |
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Troy Barbell VKB012 VTX Vinyl Kettlebell Green 12 Pounds $36.66 Intended to increase strength agility endurance and balance these colorful Vinyl Kettlebells will give you a total body workout. This Vinyl Kettlebell by Troy Barbell can withstand the rigors of the most intense workouts perfect for group settings. Add some variety to your group classes with Troy s VTX Vinyl Kettlebells. |
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Troy Barbell VKB018 VTX Vinyl Kettlebell Red 18 Pounds $47.97 Intended to increase strength agility endurance and balance these colorful Vinyl Kettlebells will give you a total body workout. This Vinyl Kettlebell by Troy Barbell can withstand the rigors of the most intense workouts perfect for group settings. Add some variety to your group classes with Troy s VTX Vinyl Kettlebells. |
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Troy Barbell VKB020 VTX Vinyl Kettlebell Blue 20 Pounds $51.48 Intended to increase strength agility endurance and balance these colorful Vinyl Kettlebells will give you a total body workout. This Vinyl Kettlebell by Troy Barbell can withstand the rigors of the most intense workouts perfect for group settings. Add some variety to your group classes with Troy s VTX Vinyl Kettlebells. |
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Troy Barbell VKB030 VTX Vinyl Kettlebell Black 30 Pounds $71.08 Intended to increase strength agility endurance and balance these colorful Vinyl Kettlebells will give you a total body workout. This Vinyl Kettlebell by Troy Barbell can withstand the rigors of the most intense workouts perfect for group settings. Add some variety to your group classes with Troy s VTX Vinyl Kettlebells. |
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Troy Barbell VKB015 VTX Vinyl Kettlebell Orange 15 Pounds $42.71 Intended to increase strength agility endurance and balance these colorful Vinyl Kettlebells will give you a total body workout. This Vinyl Kettlebell by Troy Barbell can withstand the rigors of the most intense workouts perfect for group settings. Add some variety to your group classes with Troy s VTX Vinyl Kettlebells. |
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Dribbling & Feinting Workout (Video) (VHS) $31.5 A complete workout for developing ball control and a player’s ability to beat defenders one-on-one. Learn dozens of change of direction moves, moves to beat opponents, moves to create space, juggling skills and many more! |
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Cap Barbell SDKCTN010 Tone Fitness 10 lb Vinyl Kettlebell $26.13 The Tone Fitness SDKCTN010 Cement Filled 10 lb Kettlebell is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength’ power’ endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. Measurements:. Product Hieght: 8.78. Product Width: 6.18. Product Depth: 7.83. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDKCTN005 Tone Fitness 5 lb Vinyl Kettlebell $21.45 The Tone Fitness SDKCTN005 Cement Filled 5 lb Kettlebell is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength’ power’ endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. Measurements:. Product Hieght: 7.24. Product Width: 4.96. Product Depth: 6.3. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDKCTN015 Tone Fitness 15 Vinyl Kettlebell $28.6 The Tone Fitness SDKCTN015 Cement Filled 15 lb Kettlebell is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength’ power’ endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. Measurements:. Product Hieght: 9.76. Product Width: 6.69. Product Depth: 8.66. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Agility & Coordination Workout (Video) (VHS) $31.5 CORRECT BODY MOVEMENT AND TECHNIQUE IS WHAT MAKES AN ATHLETE AN ATHLETE! This workout will take you through 40 short duration drills and exercises to rapidly improve linear and lateral movement, balance, coordination, change of direction and explosive crossover, as well as the reactive ability of your body. Improve muscle recruitment and joint stability. Dozens of insights to help increase athleticism and competitive success. A COMPLETE PROGRAM FOR DEVELOPING THE COMPLETE ATHLETE! |
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Dance A GoGo: Music Video Dance Workout - $14.99 Dancer/choreographer Andrea Lin presents the Dance a GoGo Sexy Nightclub Workout series, which teaches the latest dance floor moves while functioning as an energizing aerobic routine that burns fat and tones muscles. Suitable for all fitness levels, this program features the first release in the series, Music Video Dance Workout, offering a fun mix of hip-hop, jazz, pop, and burlesque styles that will get viewers moving like sexy music-video girls in no time. ~ Sandra Bencic, Rovi |
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Cap Barbell SDK2035 CAP Barbell 35 lb Kettlebell $60.6 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron’ these kettlebells are both versatile and durable. Measurements:. Product Hieght: 10.24. Product Width: 6.5. Product Depth: 6.5. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDK2020 CAP Barbell 20 lb Kettlebell $41.85 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron’ these kettlebells are both versatile and durable. Measurements:. Product Hieght: 9.25. Product Width: 5.51. Product Depth: 6.3. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDK2040 CAP Barbell 40 lb Kettlebell $69.26 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron’ these kettlebells are both versatile and durable. Measurements:. Product Hieght: 10.63. Product Width: 6.69. Product Depth: 6.69. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDK2045 CAP Barbell 45 lb Kettlebell $77.91 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron’ these kettlebells are both versatile and durable. Measurements:. Product Hieght: 10.83. Product Width: 6.89. Product Depth: 6.89. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDK2070 CAP Barbell 70 lb Kettlebell $121.2 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron’ these kettlebells are both versatile and durable. Measurements:. Product Hieght: 12.01. Product Width: 8.27. Product Depth: 8.27. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDK2010 CAP Barbell 10 lb Kettlebell $29.03 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron’ these kettlebells are both versatile and durable. Measurements:. Product Hieght: 7.87. Product Width: 4.13. Product Depth: 6.1. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDK2030 CAP Barbell 30 lb Kettlebell $54.68 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron’ these kettlebells are both versatile and durable. Measurements:. Product Hieght: 9.84. Product Width: 6.3. Product Depth: 6.1. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDK2015 CAP Barbell 15 lb Kettlebell $35.44 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron’ these kettlebells are both versatile and durable. Measurements:. Product Hieght: 8.27. Product Width: 4.53. Product Depth: 6.3. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDK2050 CAP Barbell 50 lb Kettlebell $86.57 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron’ these kettlebells are both versatile and durable. Measurements:. Product Hieght: 11.61. Product Width: 7.28. Product Depth: 7.28. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDK2060 CAP Barbell 60 lb Kettlebell $103.88 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron’ these kettlebells are both versatile and durable. Measurements:. Product Hieght: 11.81. Product Width: 7.87. Product Depth: 7.87. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDK2025 CAP Barbell 25 lb Kettlebell $48.26 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron’ these kettlebells are both versatile and durable. Measurements:. Product Hieght: 9.65. Product Width: 6.1. Product Depth: 6.1. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Cap Barbell SDK2080 CAP Barbell 80 lb Kettlebell $138.51 Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron’ these kettlebells are both versatile and durable. Measurements:. Product Hieght: 12.4. Product Width: 8.46. Product Depth: 8.46. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Dual Dumbbell & Kettlebell Rack $199 Configurable weight platforms flip to hold either dumbbells or kettlebells to keep your workout area organized, clean and, most importantly, safe. Our weight trees and dumbbell racks can be placed against any wall or centered in a room. Nobody builds stronger or more space efficient storage units. Heavy gauge steel with all-4-side welded construction is deburred inside and out for user safety. Dumbbells & Kettlebells sold separately. Width: 23" Height:33" Length:44 " Weight: 79 Lb. |
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Aqua Jogger AP51 Complete Water Workout Video $35.04 The Complete Water Workout video from AquaJogger features aquatic specialist and awardwinning instructor Juliana Larson as she teaches the latest water exercise combinations including deep water shallow water upper body kicking abdominal and stretching techniques. Filmed from the underwater perspective for maximum clarity this video offers 65 easytolearn exercises and instruction for designing a personal water workout. Featuring Juliana Larson author of Water Dance. 55min video featuring 65 different exercises and the latest techniques. Beginners through advanced. Category: Watersports. |
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5 lb. – 25 lb. Vinyl Coated Kettlebell Set, Weight 10-35 lbs $197.09 Your upper body workouts will reach new heights thanks to the XMark 10 lb. ? 35 lb. Vinyl Coated Kettlebell Set XM-3331-135S. This excellent product, giving you an effective workout with their use, targets muscles unable to be worked by other exercise regimens. The exceptional craftsmanship of the XMark 10 lb. ? 35 lb. Vinyl Coated Kettlebell Set XM-3331-135S allows it to fit comfortably into your hands. This Set comes with 5 Kettlebells 5lbs 10lbs 15lbs 20lbs and 25lbs. |
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5 lb. – 25 lb. Vinyl Coated Kettlebell Set, Weight 5-50 lbs $416.52 Your upper body workouts will reach new heights thanks to the XMark 10 lb. ? 35 lb. Vinyl Coated Kettlebell Set XM-3331-135S. This excellent product, giving you an effective workout with their use, targets muscles unable to be worked by other exercise regimens. The exceptional craftsmanship of the XMark 10 lb. ? 35 lb. Vinyl Coated Kettlebell Set XM-3331-135S allows it to fit comfortably into your hands. This Set comes with 5 Kettlebells 5lbs 10lbs 15lbs 20lbs and 25lbs. |
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Basketball TV Workout Basketball Training Video (VHS) $31.5 WANT TO GET IN EXTRA PRACTICE TIME WHILE WATCHING T.V.? Twenty-four exercises to improve athleticism and flexibility. Also dozens of drills for shooting, ball handling, conditioning, and more. A PRIMETIME workout program! Now you can practice while you watch TV! Video Length: 45 minutes |
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Conditioning Workout – Baseball Training Video (VHS) $31.5 Dozens of drills to increase power, endurance, speed, quickness, strength, and durability in an hour a day. A logical sequence of exercises from warm-up, to workout, to cool-down! |
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Kukuwa Dance Workout - $17.99 In this low impact/high energy instructional dance workout video designed to target the cardiovascular system and improve all around fitness, West African fitness/dance instructor and choreographer Kukuwa Nuamah employs an upbeat blend of Latino, Africano, and Caribbeano music in creating a workout that is both exhilarating and healthful. Fitness routines featured in this release include the thirty-minute Kirango workout, the forty-five minute Kananga workout, and the sixty-minute Konungu workout. ~ Jason Buchanan, Rovi |
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Kathy Smith’s Kettlebell Solution DVD w/3lb & 5lb Kettlebells $26 Come one, come all–it’s time to workout! Kathy Smith’s Kettlebell Solution is a full range-of-motion fitness, weight loss, and wellness system. Lightweight and sand-filled, each of its two kettlebells can be used to tone, stretch, and strengthen your body. Large, easy-grip handles and stable, rounded bases make them easy to use. Just follow the included workout DVD, while adhering to the nutrition guide. In the end, you’ll look in the mirror to see a fitter, healthier you! From Kathy Smith. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results. |
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Jillian Michaels Ultimate Kettlebell Push-Up Bars $49.99 Strengthen your muscles with these push-up bars that double as kettlebells for a variety of exercise options. The included instructional DVD helps you get the most out of your workout. |
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Sunny 06610 10 lb Fitness Kettlebell $31.82 It is a new training tool that delivers an intense workout. It made from highgrade castiron material and vinyl coated for extra protection. It has a smooth handle for easy use and a good grip. |
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Sunny 06615 15 lb Fitness Kettlebell $38.32 It is a new training tool that delivers an intense workout. It is made from highgrade castiron material and vinyl coated for extra protection. It has a smooth handle for easy use and a good grip. |
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Sunny 06625 25 lb Fitness Kettlebell $54.57 It is a new training tool that delivers an intense workout. It is made from highgrade castiron material and vinyl coated for extra protection. It has a smooth handle for easy use and a good grip. |
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Sunny 06620 20 lb Fitness Kettlebell $46.44 New training tool. Delivers an intense workout. Made from highgrade castiron material. Smooth handle for easy use and good grip. Vinyl coated for extra protection. 20 lb. |
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XMark Fitness XM3331135S 10 lb 35 lb Vinyl Coated Kettlebell Set $294.88 Your upper body workouts will reach new heights thanks to the XMark 10 lb. 35 lb. Vinyl Coated Kettlebell Set XM3331135S. This excellent product giving you an effective workout with their use targets muscles unable to be worked by other exercise regimens. The exceptional craftsmanship of the XMark 10 lb. 35 lb. Vinyl Coated Kettlebell Set XM3331135S allows it to fit comfortably into your hands. High quality vinyl coating. Excellent upper body fitness tool. Varying weights allow for strength to increase at your own pace. |
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XMark Fitness XM3331275S 5 lb 50 lb Vinyl Coated Kettlebell Set $607.42 Your upper body workouts will reach new heights thanks to the XMark 5 lb. 50 lb. Vinyl Coated Kettlebell Set XM3331275S. This excellent product giving you an effective workout with their use targets muscles unable to be worked by other exercise regimens. The exceptional craftsmanship of the XMark 5 lb. 50 lb. Vinyl Coated Kettlebell Set XM3331275S allows it to fit comfortably into your hands. High quality vinyl coating. Excellent upper body fitness tool. Varying weights allow for strength to increase at your own pace. |
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Workout $19.99 Workout – Poster |
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Fit at 40+: Beginner Pilates Workout - $9.99 This workout video contains a Pilates workout designed for people in middle age who are interested in learning about the discipline of Pilates. The addition to the Fit at 40+ video series will increase one’s strength, coordination, and flexibility. ~ Perry Seibert, Rovi |
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Jazz Workout - $14.99 This exercise video keeps you working and teaches some great jazz steps at the same time. ~ Rovi |
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Jesper Parnevik’s Golf Workout Video (VHS) $22.95 Increase the distance of your shots, finish the round as strong as you started, and prevent common golf injuries with Jesper Parnevik’s Golf Workout. Learn the exercises that top PGA Tour star Jesper Parnevik uses to keep his game going strong with a workout that takes just 20 minutes a day. Parnevik is known for having a powerful swing, which gives him more distance off the tee and allows him to hit short irons into the greens. In this video he presents the golf-specific workout he uses to improve and maintain strength, flexibility, and a proper swing. The program was designed by Jessica Parnevik and David Tomsich, two licensed sport physical therapists who have spent years helping athletes of all levels overcome injuries and maximize their potential. The exercises are divided into four categories: Address Back swing Downswing/impact Follow-through In the first part of the video, Jesper introduces each set of exercises by demonstrating the importance of the phase of the swing. He also provides drills that you can use to fine-tune your swing. Jessica and David then demonstrate the exercises with variations so that you can tailor them to your fitness level. The exercises are challenging yet low-impact and the only equipment you need is your golf clubs. In the second part of the video, Jesper leads you through a full 20-minute workout that includes clips of outstanding shots he has made during tournament competition. These clips will keep you motivated and focused on what is possible with good physical conditioning. Don’t wait another day, week, month, or season to start strengthening your game. Get Jesper Parnevik’s Golf Workout and see what a difference just 20 minutes a day can make! About the Author HOST Jessica Parnevik is a licensed physical therapist in both the United States and Sweden. She has unique personal experience helping her brother Jesper, PGA golfers, and other athletes at all levels overcome injuries and increase their capacity to perform. She and David Tomsich are the cofounders of Unlimited Performance, Inc. David Tomsich is a licensed physical therapist based at one of the leading athletic medical centers in the United States. He is also a clinical instructor and possesses years of experience rehabilitating and training athletes in all types of sports. FEATURED STAR Since turning pro in 1986, Jesper Parnevik has won five PGA Tour victories, including his most recent win at the 2001 Honda Classic. Internationally, Parnevik has wo |
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Balance Ball: Beginners Workout - $12.99 This workout video is an introduction to exercising with the Balance Ball. Designed for beginners yet suitable for all fitness levels, this program helps build muscles and improve posture, flexibility, and body awareness. Hosted by Yoga and Pilates expert Suzanne Deason, the workout is easy to follow and engages the entire body. ~ Andrea LeVasseur, Rovi |
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Cap Barbell SDKCSTN030 Tone Fitness 3 Piece Vinyl Kettlebell Set (5 10 amp; 15 lb) DVD Included $46.28 The Tone Fitness SDKCSTN030 Cement Filled 30 lb Kettlebell set is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength’ power’ endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body’ and specifically the core’ to contract as a group’ building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. The 5 and 10 lb kettlebell are ideal for light toning while the 15 lb kettlebell helps build strength. These are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. Measurements:. Product Hieght: 11.42. Product Width: 11.61. Product Depth: 16.14. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Spartan Warrior Workout $14.95 Designed to produce chiseled muscle, Spartan Warrior Workout employs hardcore techniques to turn motivated athletes into battle-ready warriors. Everyone knows the difference between merely being in shape and possessing a jaw-dropping physique that is envied by men and highly desirable to women. This program is designed specifically to push trainers over that edge. Spartan Warrior Workout uses a highly unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. When combined with its targeting of key muscle groups for extreme strength training, the results are simply awesome. The arms and shoulders are sculpted with pull-ups and kettlebell lifts; the chest is chiseled through push-ups and bench presses; and the abs and legs are shaped with a rotating routine of jumps and weighted sit-ups. In just one month, the advanced program creates biceps, pecs, and abs that could stop an army. The program also prepares readers for strength training with specific diet and nutrition plans, and the book concludes with the ultimate Spartan physical challenge.About the AuthorDave Randolph is a certified fitness trainer who runs IronBody Fitness. He lives in Louisville, Kentucky. |
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KB-010 Cast Iron Kettlebell – 10 lb. $23.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 10 lbs. -90 day limited warranty |
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KB-015 Cast Iron Kettlebell- 15 lb. $27.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 15 lbs. -90 day limited warranty |
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KB-020 Cast Iron Kettlebell- 20 lb. $34.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 20 lbs. -90 day limited warranty |
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KB-025 Cast Iron Kettlebell -25 lb. $42.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 25 lbs. -90 day limited warranty |
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KB-035 Cast Iron Kettlebell- 35 lb. $52.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 35 lbs. -90 day limited warranty |
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KB-030 Cast Iron Kettlebell -30 lb. $47.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 30 lbs. -90 day limited warranty |
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KB-040 Cast Iron Kettlebell- 40 lb. $58.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 40 lbs. -90 day limited warranty |
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KB-045 Cast Iron Kettlebell- 45 lb. $64.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 45 lbs. -90 day limited warranty |
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KB-050 Cast Iron Kettlebell- 50 lb. $69.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 50 lbs. -90 day limited warranty |
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KB-055 Cast Iron Kettlebell- 55 lb. $76.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 55 lbs. -90 day limited warranty |
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KB-060 Cast Iron Kettlebell- 60 lb. $82.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 60 lbs. -90 day limited warranty |
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KB-080 Cast Iron Kettlebell- 80 lb. $109.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 80 lbs. -90 day limited warranty |
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KB-090 Cast Iron Kettlebell- 90 lb. $124.99 Cast Iron Kettlebells. -Intended to increase strength, agility, endurance. -Balance, our black cast iron kettlebells will give you a total body workout. -Classic style. -Comfortable rounded handle. Specifications: -Weight: 90 lbs. -90 day limited warranty |
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Caribbean Workout: Pilates - $5.99 Jennifer Tilley leads the viewer through four different sets of exercises on Caribbean Workout: Pilates. In addition to tips on breathing and stretching, the video utilizes the tropical background of the Caribbean in order to create a soothing atmosphere. ~ Perry Seibert, Rovi |
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Shooting & Scoring Workout (Video) (VHS) $31.5 More than 30 drills, tips and insights to develop accurate shot placement, shot power, scoring moves, lofted balls, in swinging and out swinging shots, and much more! |
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Passing & Receiving Workout (Video) (VHS) $31.5 Perfect your passing technique as well as improving your receiving/trapping/turning skills. Over 30 drills for passing skills including bent balls, instep passing, wall drills, trapping & turning combinations, and many more. |
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1,000 Touch Workout (Video) (VHS) $31.5 Dozens of drills to help players to develop moves and skills that can be used to beat opponents at any level. Also 20 drills to increase your footwork, ball handling, and foot speed with the ball. |
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Century T0075D DVDB.O.B Workout Video $27.91 Gold Medal Bob DVD for the ultimate training partner. Learn how to use BOB to improve speed power and accuracy. Gloves and BOB not included. |
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The New Ballet Workout - $14.99 Dancer and exercise instructor Melissa Lowe returns with her third exercise video, in which she combines the grace and beauty of the ballet with the physical conditioning of an aerobic exercise program. The New Ballet Workout used basic ballet techniques as part of an effective workout program; this video is best used by those who already have some rudimentary experience in ballet. ~ Mark Deming, Rovi |
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Kathy Smith: Step Workout - $9.99 Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith’s signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student’s collection. ~ Sarah Ing, Rovi |
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The Ballet Workout II - $14.99 Professor of Dance Melissa Lowe leads The Ballet Workout II for slightly more experienced students. Beginning with warm-up exercises, then moving to the barre, Lowe demonstrates classic ballet moves. Her class concludes with floor work. Though included in the exercise video category, this sequel is not marketed for the aerobic crowd. Lowe’s techniques are meant for those with a serious interest in ballet. The production value is in line with a workout release, featuring live piano music. With concentration on turn-out and extensions, The Ballet Workout challenges the at-home pupil. Lowe’s instruction is recommended for the intermediate dancer. ~ Sarah Ing, Rovi |
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Fit at 40+: Intermediate Pilates Workout - $9.99 This workout video contains a Pilates workout designed for people in middle age who already have a rudimentary understanding of Pilates or are in good enough condition to jump right into the discipline. The addition to the Fit at 40+ video series will increase one’s strength, coordination, and flexibility. ~ Perry Seibert, Rovi |
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Basic Ab Workout for Dummies - $12.99 Gay Gasper guides you through ten basic exercises which can help thin out your waist and strengthen your abdominal muscles in this home video. Basic Ab Workout For Dummies is designed to help put beginners on the road to better exercise habits, with a workout that’s effective, efficient, and simple to follow. ~ Mark Deming, Rovi |
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The Firm: The 500 Calorie Workout - $12.99 With seemingly every workout video on the market touting vague or impossible results, this one relies on concrete math for its promises: it burns 500 calories, guaranteed. Created with precise intervals and intense movements, the 60-minute routine is guaranteed to eliminate its target number if executed properly, and fitness expert Kelsie Daniels makes sure each element of the workout is thoroughly demonstrated and explained, so no viewer is left too confused to hit the mark. ~ Cammila Albertson, Rovi |
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Small Forwards Workout – Basketball Training Video (VHS) $31.5 Thirty drills to become a dribbling, ball handling and passing wizard! Over 20 practice tips for developing awesome perimeter play. Increase playing time and confidence. Fundamentally sound and fatally effective! Video Length: 45 minutes |
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60 Minute Basketball Skills Workout – Basketball Training Video (VHS) $31.5 Dozens of all around game drills and game moves to develop game skills in only one hour a day! Great for Team practices and competition. The ideal conditioning workout for any player. Perfect for the All American in all of us! Video Length: 25-30 minutes |
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Enter the Kettlebell! $34.95 With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning. |
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Singer’s Workout: A Complete How to Sing Video - $14.99 With this video, singers can learn how to make the most of their vocal possibilities with the help of instructor Buddy Mix. Learn exercises necessary to achieve this goal. Five sessions are included: Understanding Your Voice, Vocalcise for Men, Vocalcise for Women, Performance Tips, and “Our Love Will Always Win.” The last is a Buddy Mix music video. ~ Linda J. Shriver, Rovi |
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Altus 2 In 1 Power Medicine Ball And Kettlebell – 6 Lbs. – Red $22.97 Medicine Ball Converts To A Kettlebell |
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Altus 2 In 1 Power Medicine Ball And Kettlebell – 10 Lbs. – Yellow $30.97 Medicine Ball Converts To A Kettlebell |
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Altus 2 In 1 Power Medicine Ball And Kettlebell – 12 Lbs. – Green $35.99 Medicine Ball Converts To A Kettlebell |
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The Workout $34.99 John Newcomb The Workout – Giclee Print |
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Centers Workout – Basketball Trianing Video (VHS) $31.5 Learn how to POWER post up at any size! Fifteen low post moves that let you dominate your opponents. Twelve drills for developing coordination, quickness, and agility. Over two dozen tips and drills for high and low post play. Video Length: 45 minutes |
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Point Guard Workout – Basketball Training Video (VHS) $31.5 Learn the 6 Principles of Point Guard Play. From penetration and passing to pressure defense, it’s all here. Over 50 tips and techniques for becoming a great playmaker. Two dozen drills for Point Guard leadership and skills. Video Length: 45 minutes |
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Power Forwards Workout – Basketball Training Video (VHS) $31.5 Loaded with over 50 ideas and tips for improving rebounding skills and success. Over 30 drills that teach footwork and fundamentals for better rebounding. Twelve exercises to increase vertical jump by up to 10 inches or more. 1996 Edition Video Length: 45 minutes |
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Shooting Workout – Basketball Training Video (VHS) $31.5 If you can shoot you can play – PERIOD! Dozens of game shots, game spots, & game practice drills for shooting success! Learn proper warmup principles, drills for endurance, motivation, the mental side of shooting, and much more! Video Length: 45 minutes |
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Third Base Workout – Baseball Training Video (VHS) $31.5 Do you have what it takes to play the Hot Corner? In this video, you will learn skills and drills for becoming an outstanding third baseman. Areas covered include: 6 essential skills for a third baseman, bunt responsibilities, cut-off responsibilities, fielding fundamentals, and many more. |
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Cindy Crawford: The Next Challenge Workout - $12.99 Supermodel Cindy Crawford demonstrates how she stays in top shape in this fitness video. Cindy Crawford: The Next Challenge Workout follows Crawford’s first exercise video, Cindy Crawford: Shape Your Body Workout, with Cindy and her personal trainer Radu taking her workout to the next level, leading students in an exercise regimen that combines aerobics with strength training, adding a special emphasis on balance and coordination. ~ Mark Deming, Rovi |
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Goddess Workout: Introduction to Bellydance - $12.99 The Goddess Workout with Dolphina introduces us to Dolphina, who has made a name for herself teaching Hollywood stars the 25,000-year-old art of belly dancing. In her first video, she teaches the basic principles of belly dancing. Starting with a brief warm-up, Dolphina leads the viewer through 30 minutes of belly-dancing routines, then combines the demonstrated routines into an actual dance. The video emphasizes the cardiovascular benefits of belly dancing and the body-image comfort available through dance. ~ Michael McGrath, Rovi |
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Pilates Foam Roller Workout Dvd $42.99 This Pilates Foam Roller Workout video, created by Chrissy Ruby guarantees a challenge and some unique choreography that will enhance your Pilates mat workout. Use the foam roller to simulate Pilates equipment with 22 innovative exercises. Ideal for group or sport-specific training. PHI Pilates. 40 min. |
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Gilad: Sculpt & Tone Workout - $12.99 Gilad once again presents an excellent mix of exercises in a new video. This one is designed to provide toning to both the upper and lower body. There’s a strong ab workout included, as well as some helpful stretching routines. Older viewers may want to stand near a chair during some of the exercises since many of them require an excellent sense of balance. The calves and other muscle groups, often ignored in many other videos, are fully challenged by this workout. Gilad knows how to motivate the viewer, providing affirmation as the routines progress. ~ Elizabeth Smith, Rovi |
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Defense Workout – Basketball Training Video (VHS) $31.5 Dozens of drills, philosophies and tips designed to step-by-step turn you into a defensive demon. Learn proper defensive fundamentals and footwork to get you off on the right step. Discover how to dissect, disrupt, and disorient your opponents. Build quickness, conditioning, intensity, and much more. Hip hands, digging up, digging in, & more. Video Length: 45 minutes |
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Vanessa Isaac: Brazilian Dance Workout - $9.99 This video features Vanessa Isaac leading the viewer through a Brazilian dance workout that combines traditional dance moves in order to create a fat-burning cardiovascular exercise routine. ~ Perry Seibert, Rovi |
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LMP X0099D DVDHandgun Workout $27.91 The Gun Video handgun workout dry fire practice system shows you how to practice selfdefense shooting techniques correctly. You ll learn and understand the three most important shooting techniques needed for fast accurate defensive shooting; presentation of the handgun trigger control and drawing from concealment. If you want to become a faster more accurate shooter you need to practice this program gives you the information you need to practice smarter and get better in the shortest amount of time |
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Caribbean Workout: Pilates / Pilates Plus [2 Pack] - $8.99 Includes:Caribbean Workout: Pilates Plus , MPAA Rating: G Caribbean Workout: Pilates , MPAA Rating: G Caribbean Workout: Pilates Plus This 84-minute workout features Shelly MacDonald leading her exercise class through an easy-to-follow routine on the island of Barbados. Caribbean Workout is among the longest-lasting workout programs around, and is noted for its focus on muscle-strengthening and fat burning. ~ Amanda Van Keuren, Rovi Caribbean Workout: Pilates Jennifer Tilley leads the viewer through four different sets of exercises on Caribbean Workout: Pilates. In addition to tips on breathing and stretching, the video utilizes the tropical background of the Caribbean in order to create a soothing atmosphere. ~ Perry Seibert, Rovi |
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Fit at 40+: 10 Minute Pilates Full Body Workout + 32 Minute Advanced Workout - $9.99 This workout video contains a Pilates workout designed for people in middle age who are in need of a quick but efficient full body workout. The addition to the Fit at 40+ video series will increase one’s strength, coordination, and flexibility. ~ Perry Seibert, Rovi |
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Kathy Smith: Flex Appeal – A Belly Dance Workout - $4.99 Kathy Smith: Flex Appeal — A Belly Dance Workout features the famous workout guru’s attempt to incorporate the fad of the belly-dance workout into her library of exercise videos. The video offers three different workouts designed to accomplish different goals, and a three-minute belly dance that can be learned by the viewer. ~ Perry Seibert, Rovi |
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Pilates: Beginning Mat Workout - $12.99 Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening activities. While the concept of improving posture and looking lean is not new, the method certainly is. This video from Living Arts Studio is a fresh approach to the world of health and fitness and clings to the maxim of feeling better in ten sessions, looking better in 20, and having a completely new body in 30. ~ C. Dwayne Smith, Rovi |
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On the Ball: Yoga Workout/Abs Workout for Beginners [2 Discs] - $17.99 Includes:On the Ball: Yoga Workout for Beginners with Sara Ivanhoe (2003) On the Ball: Abs Workout for Beginners with Leisa Hart (2003) On the Ball: Yoga Workout for Beginners with Sara Ivanhoe On the Ball – Yoga Qorkout for Beginners with Sara Ivanhoe features the respected exercise figure of the title leading the viewer through a series of maneuvers that combine a yoga workout with ball exercises. The workout is designed to increase a person’s strength as well as flexibility, and should be worthwhile for anyone regardless of fitness level. ~ Perry Seibert, Rovi On the Ball: Abs Workout for Beginners with Leisa Hart Workout balls have become a widely popular tool in toning and muscle sculpting for beginners and veteran fitness practitioners alike. In this video, instructors Leisa Hart and Sara Ivanhoe provide a combination of yoga and ball work designed to encourage flexibility, strength, and a heightened sense of balance. In order to make On the Ball more accessible, modifications are provided for those who want to increase or decrease the difficulty according to their individual fitness level. ~ Tracie Cooper, Rovi |
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Kettlebell Set with Rack $195.32 Get in shape with this Kettlebell Set with Rack! A perfect accessory for all of your exercise needs, this kettlebell set is a great way to tone and strengthen.Set includes a steel rack and 4 kettlebells:10 lb.12 lb.15 lb.20 lb. |
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Fit at 40+: Intermediate – Advanced Pilates Workout - $8.99 This workout video contains a Pilates workout designed for people in middle age who already have more than a passing understanding of Pilates. The addition to the Fit at 40+ video series will increase one’s strength, coordination, and flexibility. ~ Perry Seibert, Rovi |
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Quick Fix: Stability Ball Workout - $8.99 The addition of an exercise ball to a workout routine has been proven to intensify results, and instructor Keli Roberts can certainly testify. This video includes three 10-minute workouts, all of which can be done individually or in combination. The first workout focues on the lower body, the second tones the arms and back, and the third has been tailor made for improving the abdominal muscles. Though they are not required, weights are recommended for the second routine. ~ Tracie Cooper, Rovi |
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LMP X0421D Gun Video DVD Face Kicking Workout $27.91 This program shows five distinctive exercises for firststrike face kicks all to the face of the BOB Workout Bag. This is an extreme test of flexibility power and conditioning. If you want to have the confidence that comes with the ability to kick someone in the face in less than one second you should watch this program. |
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Extreme Makeover Fitness: Weight Loss Workout for Beginners - $14.99 The team from the popular television series Extreme Makeover present this exercise video which offers a number of workout options for people eager to lose weight. Extreme Makeover Fitness: Weight Loss Workout for Beginners features three different workout routines from trainer Robert Reame — a high-impact “Weekly Workout,” a shorter “Time Crunch Workout” for those who have trouble fitting exercise into their schedule, and a “Customizable Workout” which can be modified to focus on specific trouble spots. This title also offers fashion, cooking, and lifestyle advice for people new to a fitness regimen featuring noted stylist Jeanne Yang. ~ Mark Deming, Rovi |
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Gilad: Abs Workout - $12.99 Gilad starts this workout with fun, high-energy, standing routines that are sure to get the viewer’s blood flowing rapidly. Set on a gorgeous beach in Oahu, HI, this tape provides ample eye candy for those needing extra visual stimulation. Knee lifts and side bends help prepare students for the more difficult routines that follow. This video is best used by those who have reached an intermediate level in their aerobic workouts. Crunches and curls give way to a variety of other exercises that quickly make the ab muscles tighten. The waist and several upper torso areas will feel firmer after following along for several weeks as well. Daily use of this tape can really help flatten the abs in just a few short weeks. ~ Elizabeth Smith, Rovi |
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Premium Kettlebell – 4KG $29.99 This 4kg (8.8 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings |
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Premium Kettlebell – 16KG $79.99 This 16kg (35.2 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings. |
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Premium Kettlebell – 8KG $49.99 This 8kg (17.6 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings. |
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Premium Kettlebell – 20KG $119.99 This 20kg (44.0 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings. |
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Premium Kettlebell – 24KG $129.99 This 24kg (52.8 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings. |
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Premium Kettlebell – 10KG $59.99 This 10kg (22.0 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings. |
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Premium Kettlebell – 12KG $69.99 This 12kg (26.4 LB) Kettlebell can be used for squats, throws, cleans, jerks, snatches and rotation swings. |
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10 Minute Solution Kettlebell Ultimate Fat Burner $5.99 10 Minute Solution Kettlebell Ultimate Fat Burner |
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7 Lbs Kettlebell W/ Dvd $23.99 GOFIT GF-KBELL7D PREMIUM KETTLEBELL WITH TRAINING DVD (7 LBS; MAGENTA) |
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25 Lbs Kettlebell W/ Dvd $56.99 GOFIT GF-KBELL25 PREMIUM KETTLEBELL WITH TRAINING DVD (25 LBS; ORANGE) |
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First Base Workout – Baseball Training Video (VHS) $31.5 Learn the defensive skills to become your league’s best first baseman! Perfect your skills with 10 specialty drills including throwing and catching technique, holding runners on base, cut off responsibility, pick-off plays, and many more! |
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Pro-Form 10-Lb Kettlebell $23.99 Ideal for cardiovascular, strength and flexibility training, this 10-lb. kettlebell features a neoprene-dipped design for durability. |
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Pro-Form 15-Lb Kettlebell $31.99 This 15-lb. kettlebell is ideal for cardiovascular, strength and flexibility training and features a neoprene-dipped design for durability. |
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Pro-Form 20-Lb Kettlebell $39.99 This 20-lb. kettlebell features a neoprene-dipped design for durability and is ideal for cardiovascular, strength and flexibility training. |
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Body By Jake: Total Body Workout - $14.99 Body By Jake: Total Body Workout teaches viewers how to keep their entire body fit and healthy. Hosted by popular fitness authority, Jake, the video outlines realistic plans for improving eating and exercise habits. Jake is known for his exceptional motivational skill and his ability to keep fitness instruction simple and fun. Once an overweight kid with a stutter, Jake overcame adversity and adopted his personal motto, “Don’t quit!” The video offers similar motivation and smart, easy-to-follow tips. ~ Betsy Boyd, Rovi |
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Goddess Workout: Introduction to Bellydance – Dolby $12.99 The Goddess Workout with Dolphina introduces us to Dolphina, who has made a name for herself teaching Hollywood stars the 25,000-year-old art of belly dancing. In her first video, she teaches the basic principles of belly dancing. Starting with a brief warm-up, Dolphina leads the viewer through 30 minutes of belly-dancing routines, then combines the demonstrated routines into an actual dance. The video emphasizes the cardiovascular benefits of belly dancing and the body-image comfort available through dance. ~ Michael McGrath, Rovi |
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The Method: Pilates – All in One Workout - $14.99 The Method workouts provide an alternative to the usual exercise video. The All-In-One Workout is no exception. Designed for the at-home viewer who seeks a different sort of routine, the Method combines moves from an assortment of styles. A dancy segment introduces the lesson with isolation exercises and general warm-up. The movements get a little more complicated for the next half hour. Part aerobic, part jazz, the second part provides steps for toning and stamina. The beginner might find the Method difficult, but the teachers are thorough and precise. The third segment, described as a “centering makeover,” does indeed target the middle zone. The abdominal exercises are tough. To round out the video, the Method concludes with a stretching segment. After working so hard for over an hour, the last part is much appreciated. Many of the movements can also be done with weights. The All-In-One Workout lives up to its claim, providing a multi-faceted lesson that challenges the entire body. ~ Sarah Ing, Rovi |
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FitMama: Prenatal & Postnatal Pregnancy Workout [2 Discs] - $14.99 Includes:Leisa Hart: FitMama – Prenatal Workout (2003) Leisa Hart: FitMama – Postnatal Workout (2003) Leisa Hart: FitMama – Prenatal Workout Fitness trainer Leisa Hart, best known for the popular Buns of Steel workout videos, is your instructor for this exercise program designed specifically for expectant women. Leisa Hart: FitMama – Prenatal Workout features a four-part workout program created to follow the guidelines of the American College of Obstetricians and Gynecologists that can help pregnant women stay fit, boost their energy level, reduce mood swings, and speed recovery after delivery. ~ Mark Deming, Rovi Leisa Hart: FitMama – Postnatal Workout Exercise instructor Leisa Hart, who appeared in the popular Buns of Steel series, is your guide for this workout video designed for new mothers interested in getting back in shape. Leisa Hart: FitMama — Postnatal Workout presents an exercise program which combines low impact aerobics, yoga, pilates, and stretching to help burn fat, tone muscles, increase energy, and aid recovery after giving birth. Designed to follow the recommendations of the American College of Obstetricians and Gynecologists, Leisa Hart: FitMama — Postnatal Workout is presented in a series of individual segments which users can customize to their own needs. ~ Mark Deming, Rovi |
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The New York City Ballet Workout - $17.99 This video was created by Peter Martins, Ballet Master of the New York City Ballet, for use by the public as a fitness workout. The program consists of 50 stretches and exercises that are designed to develop the grace and flexibility of a dancer. The exercises combine stretching with strengthening to improve body tone and stamina. The student using this method will develop better posture and cardiovascular stamina. The exercises are said to enhance body self-awareness and poise. The exercises are set to classical music. ~ Rose of Sharon Winter, Rovi |
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Ultimate Cardio Core Workout DVD $19.98 Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that is sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. The 35-minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout. Optional tools: 3-to-5 lb. medicine ball, step. (DVD) approx. 1 hr. |
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Pro Fitness Kettlebell Set – 2kg, 3kg, 4kg $19.99 1 x 3kg kettlebell. 1 x 4kg kettlebell. 1 x 2kg kettlebell. Stylish design with easy grip handles. Designed for increasing core stability and strength workouts. By Pro Fitness. |
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Score More Basketball Workout – Basketball Training Video (VHS) $31.5 WANT TO SCORE MORE POINTS? Learn 10 moves that can increase your scoring average by up to 12 points per game GUARANTEED! Over 40 tips and drills for improving scoring moves & skills. Learn how to breakdown and shakedown any opponent. Fundamentally sound and fatally effective! Video Length: 45 minutes |
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T’ai Chi: The Empowering Workout - $14.99 Actor John Saxon narrates this T’ai Chi video as instructor Jerry Alan Johnson demonstrates some of the elements that allow T’ai Chi students to increase their strength and sense of well-being. Viewers can learn how to perform ten T’ai Chi movements by watching and imitating Johnson. Viewers are encouraged to allow the program’s nature footage and John Serrie’s music help them relax. The first section of the video provides basic information about why T’ai Chi is so effective and the second section aims to help loosen up the body’s joints. The third section concentrates on helping viewers clear their minds so that the positive effects of T’ai Chi can benefit their entire bodies. ~ Elizabeth Smith, Rovi |
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BOSU? Workout $0.99 4+~~Drake Visual LLC~~Drake Visual LLC~~http://itunes.apple.com/app/bosu-workout/id337563865?uo=5~~2010 Coach Hacker LLC and Drake Visual LLC~~1.10~~2308528~~26265504~~http://www.coachhacker.com~~http://www.coachhacker.com |
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Gofit Iron Core Kettlebell Video 1 – Intro Workout $12.59 GOFIT Iron Core Kettleball Video 1 – Intro Workout. |
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Kettlebell Fitness: The Video Guide $4.99 4+~~Vook~~vook~~http://itunes.apple.com/app/kettlebell-fitness-the-video/id430964916?uo=5~~Copyright © 2011 VOOK, INC.~~1.0~~3598690~~98067035~~http://vook.com~~http://vook.com/contact-us.html |
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Kettlebell Workout $0.99 4+~~Drake Visual LLC~~Drake Visual LLC~~http://itunes.apple.com/app/kettlebell-workout/id332163431?uo=5~~Coach Hacker LLC~~1.31~~3378640~~33798355~~http://www.coachhacker.com~~http://www.coachhacker.com |
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Kettlebell Workout Wizard $4.99 4+~~GB Personal Training~~Greg Brookes~~http://itunes.apple.com/app/kettlebell-workout-wizard/id432489180?uo=5~~GB Personal Training Ltd 2011~~1.4~~4379045~~23835153~~http://~~http://www.kettlebellworkoutwizard.com/ |
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Model Workout $0.99 4+~~Drake Visual LLC~~Drake Visual LLC~~http://itunes.apple.com/app/model-workout/id404471839?uo=5~~2010 Coach Hacker LLC and Drake Visual LLC~~1.00~~3163164~~24024709~~~~http://www.coachhacker.com |